Calendario della Dieta di aury05 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
lun 20: 5333 * 410%
Gras:
 
Prot:
 
Carb:
213,40g
 
101,22g
 
761,50g
- -
dom 19: 1206 * 93%
Gras:
 
Prot:
 
Carb:
29,04g
 
49,68g
 
181,55g
- -
sab 18: 613 * 47%
Gras:
 
Prot:
 
Carb:
18,86g
 
56,92g
 
57,14g
1267*  654
ven 17: 4069 * 313%
Gras:
 
Prot:
 
Carb:
134,22g
 
92,00g
 
608,44g
1254*  2815
gio 16: 655 * 50%
Gras:
 
Prot:
 
Carb:
24,00g
 
48,73g
 
58,96g
1440*  785
mer 15: 807 * 62%
Gras:
 
Prot:
 
Carb:
29,39g
 
36,60g
 
94,31g
1373*  566
mar 14: 642 * 49%
Gras:
 
Prot:
 
Carb:
16,70g
 
44,84g
 
81,91g
1409*  767
lun 13: 735 * 57%
Gras:
 
Prot:
 
Carb:
18,48g
 
53,64g
 
87,65g
1501*  766
dom 12: 1348 * 104%
Gras:
 
Prot:
 
Carb:
58,30g
 
43,32g
 
160,82g
1354*  6
sab 11: 1081 * 83%
Gras:
 
Prot:
 
Carb:
34,12g
 
61,59g
 
131,86g
- -
ven 10: 822 * 63%
Gras:
 
Prot:
 
Carb:
23,33g
 
48,11g
 
99,08g
- -
gio 9: 1018 * 78%
Gras:
 
Prot:
 
Carb:
23,92g
 
54,50g
 
146,90g
1438*  420
mer 8: 1166 * 90%
Gras:
 
Prot:
 
Carb:
26,51g
 
56,75g
 
186,33g
1318*  152
mar 7: 989 * 76%
Gras:
 
Prot:
 
Carb:
30,62g
 
63,56g
 
118,91g
1380*  391
lun 6: 871 * 67%
Gras:
 
Prot:
 
Carb:
36,35g
 
61,45g
 
74,31g
1220*  349
dom 5: 2044 * 157%
Gras:
 
Prot:
 
Carb:
70,04g
 
71,62g
 
278,89g
1438*  606
sab 4: 853 * 66%
Gras:
 
Prot:
 
Carb:
20,14g
 
47,49g
 
125,03g
1275*  422
ven 3: 864 * 66%
Gras:
 
Prot:
 
Carb:
19,77g
 
56,05g
 
115,15g
1234*  370
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