Calendario della Dieta di Misss Sonia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mar 14: 676 * 42%
Gras:
 
Prot:
 
Carb:
25,41g
 
38,19g
 
68,48g
- -
settembre 2023
ven 15: 992 * 62%
Gras:
 
Prot:
 
Carb:
40,14g
 
35,69g
 
120,41g
3028*  2036
gio 14: 391 * 24%
Gras:
 
Prot:
 
Carb:
15,62g
 
10,70g
 
51,28g
- -
mer 13: 959 * 60%
Gras:
 
Prot:
 
Carb:
48,14g
 
43,41g
 
89,15g
- -
mar 12: 837 * 52%
Gras:
 
Prot:
 
Carb:
47,40g
 
23,83g
 
82,47g
3096*  2259
settembre 2021
ven 3: 922 * 58%
Gras:
 
Prot:
 
Carb:
22,77g
 
50,64g
 
127,85g
- -
gio 2: 1262 * 79%
Gras:
 
Prot:
 
Carb:
44,36g
 
69,11g
 
143,91g
2429*  1167
mer 1: 1208 * 76%
Gras:
 
Prot:
 
Carb:
49,95g
 
72,48g
 
142,03g
2847*  1639
agosto 2021
mar 31: 1189 * 74%
Gras:
 
Prot:
 
Carb:
58,61g
 
59,84g
 
171,34g
2868*  1679
lun 30: 1198 * 75%
Gras:
 
Prot:
 
Carb:
50,23g
 
58,28g
 
176,02g
2717*  1519
luglio 2021
lun 26: 1136 * 71%
Gras:
 
Prot:
 
Carb:
37,71g
 
63,62g
 
138,41g
2879*  1743
lun 19: 1178 * 74%
Gras:
 
Prot:
 
Carb:
51,72g
 
38,35g
 
137,52g
2936*  1758
gio 15: 1357 * 85%
Gras:
 
Prot:
 
Carb:
78,69g
 
65,24g
 
89,29g
2793*  1436
mer 14: 1479 * 92%
Gras:
 
Prot:
 
Carb:
49,41g
 
82,45g
 
183,17g
2603*  1124
mar 13: 1567 * 98%
Gras:
 
Prot:
 
Carb:
68,24g
 
61,46g
 
186,20g
2832*  1265
lun 12: 1450 * 97%
Gras:
 
Prot:
 
Carb:
56,71g
 
56,06g
 
155,70g
2507*  1057
sab 10: 876 * 58%
Gras:
 
Prot:
 
Carb:
25,49g
 
60,11g
 
106,51g
- -
ven 9: 1094 * 73%
Gras:
 
Prot:
 
Carb:
26,01g
 
62,66g
 
158,01g
2892*  1798
gio 8: 1068 * 71%
Gras:
 
Prot:
 
Carb:
50,42g
 
60,03g
 
78,84g
2892*  1824
mer 7: 1018 * 68%
Gras:
 
Prot:
 
Carb:
42,45g
 
48,91g
 
110,60g
2764*  1746
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