Calendario della Dieta di La Itagnola - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 18: 1360 * 91%
Gras:
 
Prot:
 
Carb:
53,55g
 
51,99g
 
163,40g
- -
ven 17: 1408 * 94%
Gras:
 
Prot:
 
Carb:
69,92g
 
51,44g
 
144,18g
- -
gio 16: 1453 * 97%
Gras:
 
Prot:
 
Carb:
45,35g
 
55,73g
 
212,73g
- -
mer 15: 1389 * 93%
Gras:
 
Prot:
 
Carb:
51,81g
 
57,22g
 
170,64g
- -
mar 14: 1307 * 87%
Gras:
 
Prot:
 
Carb:
56,61g
 
57,46g
 
145,95g
- -
lun 13: 1174 * 78%
Gras:
 
Prot:
 
Carb:
44,92g
 
40,16g
 
154,13g
1745*  571
dom 12: 332 * 22%
Gras:
 
Prot:
 
Carb:
19,64g
 
9,27g
 
30,34g
- -
sab 11: 586 * 39%
Gras:
 
Prot:
 
Carb:
26,38g
 
24,37g
 
67,14g
- -
ven 10: 1523 * 102%
Gras:
 
Prot:
 
Carb:
73,28g
 
61,70g
 
151,69g
- -
gio 9: 932 * 62%
Gras:
 
Prot:
 
Carb:
23,18g
 
43,94g
 
136,84g
- -
mer 8: 1492 * 99%
Gras:
 
Prot:
 
Carb:
46,90g
 
70,58g
 
206,40g
1848*  356
mar 7: 1098 * 73%
Gras:
 
Prot:
 
Carb:
42,16g
 
48,45g
 
138,26g
1882*  784
lun 6: 1531 * 102%
Gras:
 
Prot:
 
Carb:
55,52g
 
61,13g
 
203,69g
1607*  76
aprile 2024
mar 23: 324 * 20%
Gras:
 
Prot:
 
Carb:
14,58g
 
5,71g
 
41,26g
- -
lun 22: 1928 * 120%
Gras:
 
Prot:
 
Carb:
74,62g
 
70,33g
 
249,09g
- -
dom 21: 483 * 30%
Gras:
 
Prot:
 
Carb:
18,62g
 
14,10g
 
67,93g
- -
sab 20: 428 * 27%
Gras:
 
Prot:
 
Carb:
16,24g
 
13,76g
 
62,43g
- -
ven 19: 800 * 50%
Gras:
 
Prot:
 
Carb:
31,94g
 
33,93g
 
97,14g
- -
gio 18: 1617 * 101%
Gras:
 
Prot:
 
Carb:
63,23g
 
88,23g
 
171,24g
1543*  74
mer 17: 1390 * 87%
Gras:
 
Prot:
 
Carb:
44,72g
 
75,26g
 
179,58g
2082*  692
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