Calendario della Dieta di 2°00 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
gio 9: 284 * 9%
Gras:
 
Prot:
 
Carb:
14,60g
 
3,60g
 
34,00g
- -
mer 8: 635 * 20%
Gras:
 
Prot:
 
Carb:
8,17g
 
38,95g
 
98,00g
- -
mar 7: 625 * 20%
Gras:
 
Prot:
 
Carb:
6,08g
 
46,32g
 
95,86g
- -
dom 5: 2987 * 96%
Gras:
 
Prot:
 
Carb:
48,25g
 
162,83g
 
475,03g
- -
sab 4: 792 * 26%
Gras:
 
Prot:
 
Carb:
10,42g
 
43,66g
 
126,00g
- -
mer 1: 721 * 23%
Gras:
 
Prot:
 
Carb:
14,62g
 
42,85g
 
100,25g
- -
febbraio 2023
lun 27: 698 * 23%
Gras:
 
Prot:
 
Carb:
10,56g
 
37,95g
 
108,91g
- -
dom 26: 677 * 22%
Gras:
 
Prot:
 
Carb:
9,70g
 
46,05g
 
99,65g
- -
sab 25: 1439 * 46%
Gras:
 
Prot:
 
Carb:
12,74g
 
81,27g
 
244,66g
- -
ven 24: 767 * 25%
Gras:
 
Prot:
 
Carb:
9,30g
 
41,60g
 
126,50g
- -
gio 23: 677 * 22%
Gras:
 
Prot:
 
Carb:
9,70g
 
46,05g
 
99,65g
- -
mer 22: 698 * 23%
Gras:
 
Prot:
 
Carb:
10,56g
 
37,95g
 
108,91g
- -
mar 21: 2713 * 88%
Gras:
 
Prot:
 
Carb:
37,79g
 
163,46g
 
424,06g
- -
lun 20: 2924 * 94%
Gras:
 
Prot:
 
Carb:
50,25g
 
156,14g
 
457,02g
- -
dom 19: 2931 * 95%
Gras:
 
Prot:
 
Carb:
46,39g
 
165,10g
 
446,26g
- -
sab 18: 2709 * 87%
Gras:
 
Prot:
 
Carb:
45,60g
 
161,04g
 
400,01g
- -
ven 17: 2873 * 93%
Gras:
 
Prot:
 
Carb:
51,85g
 
162,30g
 
432,81g
- -
gio 16: 2878 * 93%
Gras:
 
Prot:
 
Carb:
53,27g
 
161,87g
 
434,55g
- -
mer 15: 2947 * 95%
Gras:
 
Prot:
 
Carb:
55,12g
 
165,51g
 
441,61g
- -
mar 14: 2770 * 89%
Gras:
 
Prot:
 
Carb:
50,54g
 
156,28g
 
418,64g
- -
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