Calendario della Dieta di giokaos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 16: 2791 * 100%
Gras:
 
Prot:
 
Carb:
102,62g
 
198,82g
 
267,35g
2645*  146
mer 15: 3041 * 109%
Gras:
 
Prot:
 
Carb:
126,12g
 
196,10g
 
280,85g
2360*  681
mar 14: 3133 * 112%
Gras:
 
Prot:
 
Carb:
124,04g
 
185,95g
 
318,51g
2913*  220
lun 13: 3123 * 112%
Gras:
 
Prot:
 
Carb:
93,37g
 
233,63g
 
345,03g
3043*  80
dom 12: 3045 * 109%
Gras:
 
Prot:
 
Carb:
109,29g
 
219,19g
 
297,32g
2848*  197
sab 11: 3059 * 109%
Gras:
 
Prot:
 
Carb:
109,17g
 
201,17g
 
322,15g
3481*  422
ven 10: 2831 * 101%
Gras:
 
Prot:
 
Carb:
93,96g
 
169,66g
 
320,71g
1725*  1106
gio 9: 2597 * 93%
Gras:
 
Prot:
 
Carb:
99,62g
 
171,24g
 
256,06g
3040*  443
mer 8: 2885 * 103%
Gras:
 
Prot:
 
Carb:
95,45g
 
172,25g
 
338,66g
1693*  1192
mar 7: 3029 * 108%
Gras:
 
Prot:
 
Carb:
116,86g
 
133,86g
 
354,21g
2993*  36
lun 6: 3082 * 110%
Gras:
 
Prot:
 
Carb:
107,96g
 
194,71g
 
335,99g
3040*  42
dom 5: 2929 * 105%
Gras:
 
Prot:
 
Carb:
83,45g
 
216,52g
 
320,58g
- -
sab 4: 2914 * 104%
Gras:
 
Prot:
 
Carb:
96,11g
 
210,21g
 
295,37g
- -
ven 3: 3185 * 114%
Gras:
 
Prot:
 
Carb:
113,04g
 
244,63g
 
285,80g
- -
gio 2: 3039 * 109%
Gras:
 
Prot:
 
Carb:
109,39g
 
210,79g
 
286,51g
- -
mer 1: 3121 * 111%
Gras:
 
Prot:
 
Carb:
120,19g
 
164,72g
 
341,69g
- -
aprile 2024
mar 30: 2884 * 103%
Gras:
 
Prot:
 
Carb:
78,47g
 
207,48g
 
329,24g
- -
lun 29: 2971 * 106%
Gras:
 
Prot:
 
Carb:
101,75g
 
191,31g
 
320,12g
- -
dom 28: 2922 * 104%
Gras:
 
Prot:
 
Carb:
100,60g
 
188,77g
 
316,05g
- -
sab 27: 2879 * 103%
Gras:
 
Prot:
 
Carb:
87,95g
 
153,69g
 
387,00g
- -
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