Calendario della Dieta di Francirem - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 3: 1044 * 52%
Gras:
 
Prot:
 
Carb:
34,16g
 
41,88g
 
149,04g
1860*  816
gio 2: 1597 * 80%
Gras:
 
Prot:
 
Carb:
54,45g
 
85,56g
 
183,22g
2073*  476
mer 1: 2076 * 104%
Gras:
 
Prot:
 
Carb:
76,15g
 
66,23g
 
208,11g
1610*  466
aprile 2024
mar 30: 760 * 38%
Gras:
 
Prot:
 
Carb:
26,44g
 
42,23g
 
85,12g
1966*  1206
lun 29: 1237 * 62%
Gras:
 
Prot:
 
Carb:
43,80g
 
77,76g
 
132,70g
1858*  621
gio 25: 269 * 13%
Gras:
 
Prot:
 
Carb:
3,91g
 
8,20g
 
51,02g
1616*  1347
mer 24: 1905 * 95%
Gras:
 
Prot:
 
Carb:
56,90g
 
62,91g
 
283,77g
2089*  184
mar 23: 2113 * 106%
Gras:
 
Prot:
 
Carb:
69,91g
 
88,21g
 
211,21g
1969*  144
lun 22: 1390 * 70%
Gras:
 
Prot:
 
Carb:
52,83g
 
71,20g
 
154,40g
1960*  570
dom 21: 2320 * 116%
Gras:
 
Prot:
 
Carb:
72,30g
 
104,29g
 
201,64g
2118*  202
sab 20: 2530 * 126%
Gras:
 
Prot:
 
Carb:
78,17g
 
76,09g
 
306,43g
1800*  730
ven 19: 2319 * 116%
Gras:
 
Prot:
 
Carb:
66,51g
 
80,61g
 
274,70g
1946*  373
gio 18: 1544 * 77%
Gras:
 
Prot:
 
Carb:
55,50g
 
71,65g
 
190,43g
1886*  342
mer 17: 2153 * 108%
Gras:
 
Prot:
 
Carb:
53,05g
 
57,55g
 
303,01g
1734*  419
mar 16: 1896 * 95%
Gras:
 
Prot:
 
Carb:
67,68g
 
51,80g
 
207,15g
1891*  5
lun 15: 1056 * 53%
Gras:
 
Prot:
 
Carb:
36,97g
 
54,07g
 
122,23g
1900*  844
dom 14: 2328 * 116%
Gras:
 
Prot:
 
Carb:
115,13g
 
101,81g
 
179,24g
1745*  583
sab 13: 2512 * 126%
Gras:
 
Prot:
 
Carb:
81,98g
 
87,17g
 
251,32g
1944*  568
ven 12: 2803 * 140%
Gras:
 
Prot:
 
Carb:
101,90g
 
99,37g
 
239,91g
2030*  773
gio 11: 1384 * 69%
Gras:
 
Prot:
 
Carb:
43,62g
 
61,22g
 
193,92g
1953*  569
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