Calendario della Dieta di Elisabetta Delcarro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 28: 1411 * 64%
Gras:
 
Prot:
 
Carb:
35,55g
 
60,19g
 
204,92g
- -
mer 27: 1298 * 59%
Gras:
 
Prot:
 
Carb:
50,30g
 
45,62g
 
159,56g
- -
mar 5: 1733 * 79%
Gras:
 
Prot:
 
Carb:
52,95g
 
50,85g
 
255,79g
- -
dicembre 2020
mar 15: 664 * 30%
Gras:
 
Prot:
 
Carb:
22,56g
 
29,86g
 
80,39g
- -
ven 11: 628 * 29%
Gras:
 
Prot:
 
Carb:
11,92g
 
16,54g
 
117,64g
- -
gio 10: 1509 * 69%
Gras:
 
Prot:
 
Carb:
57,52g
 
67,14g
 
176,63g
- -
mer 9: 1751 * 80%
Gras:
 
Prot:
 
Carb:
70,63g
 
46,98g
 
229,32g
- -
mar 8: 1831 * 83%
Gras:
 
Prot:
 
Carb:
81,60g
 
99,95g
 
172,41g
1871*  40
lun 7: 1767 * 80%
Gras:
 
Prot:
 
Carb:
55,37g
 
92,82g
 
213,32g
1436*  331
dom 6: 1177 * 54%
Gras:
 
Prot:
 
Carb:
47,53g
 
39,23g
 
145,90g
- -
sab 5: 2262 * 103%
Gras:
 
Prot:
 
Carb:
101,78g
 
77,09g
 
253,94g
2000*  262
ven 4: 884 * 40%
Gras:
 
Prot:
 
Carb:
29,13g
 
37,89g
 
120,11g
- -
gio 3: 2181 * 99%
Gras:
 
Prot:
 
Carb:
73,91g
 
111,52g
 
263,34g
1531*  650
mer 2: 1894 * 86%
Gras:
 
Prot:
 
Carb:
37,80g
 
74,37g
 
308,16g
1931*  37
mar 1: 1621 * 74%
Gras:
 
Prot:
 
Carb:
57,71g
 
52,20g
 
223,93g
1430*  191
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