Calendario della Dieta di valentina.calvelli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
ven 22: 424 * 33%
Gras:
 
Prot:
 
Carb:
16,31g
 
11,97g
 
56,83g
- -
mer 20: 1205 * 93%
Gras:
 
Prot:
 
Carb:
49,03g
 
51,08g
 
141,53g
- -
mar 19: 1160 * 89%
Gras:
 
Prot:
 
Carb:
35,25g
 
46,32g
 
153,07g
180*  980
lun 18: 1310 * 101%
Gras:
 
Prot:
 
Carb:
51,47g
 
41,00g
 
161,25g
71*  1239
dom 17: 1273 * 98%
Gras:
 
Prot:
 
Carb:
31,52g
 
48,37g
 
178,74g
422*  851
sab 16: 1422 * 109%
Gras:
 
Prot:
 
Carb:
58,59g
 
38,39g
 
178,01g
388*  1034
ven 15: 1235 * 95%
Gras:
 
Prot:
 
Carb:
51,00g
 
72,93g
 
110,35g
- -
gio 14: 1335 * 103%
Gras:
 
Prot:
 
Carb:
61,05g
 
40,51g
 
163,22g
- -
mer 13: 1306 * 100%
Gras:
 
Prot:
 
Carb:
35,63g
 
57,32g
 
170,42g
165*  1141
mar 12: 1110 * 85%
Gras:
 
Prot:
 
Carb:
46,96g
 
45,39g
 
129,50g
115*  995
lun 11: 1354 * 104%
Gras:
 
Prot:
 
Carb:
57,55g
 
30,57g
 
175,90g
63*  1291
dom 10: 1361 * 105%
Gras:
 
Prot:
 
Carb:
58,83g
 
53,38g
 
141,50g
68*  1293
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