Calendario della Dieta di fra.. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2013
lun 4: 1021 * 60%
Gras:
 
Prot:
 
Carb:
18,18g
 
54,68g
 
164,14g
- -
sab 2: 182 * 11%
Gras:
 
Prot:
 
Carb:
2,85g
 
7,50g
 
31,05g
- -
ven 1: 148 * 9%
Gras:
 
Prot:
 
Carb:
3,42g
 
6,65g
 
22,34g
- -
ottobre 2013
mar 22: 162 * 10%
Gras:
 
Prot:
 
Carb:
3,40g
 
6,63g
 
26,59g
- -
lun 21: 1241 * 73%
Gras:
 
Prot:
 
Carb:
15,32g
 
83,41g
 
202,10g
1777*  536
dom 20: 182 * 11%
Gras:
 
Prot:
 
Carb:
2,85g
 
7,50g
 
31,05g
- -
sab 19: 1060 * 62%
Gras:
 
Prot:
 
Carb:
23,69g
 
59,02g
 
172,85g
- -
ven 18: 1060 * 62%
Gras:
 
Prot:
 
Carb:
22,26g
 
69,39g
 
161,65g
2236*  1176
gio 17: 445 * 26%
Gras:
 
Prot:
 
Carb:
7,66g
 
29,48g
 
65,68g
- -
mer 16: 1041 * 61%
Gras:
 
Prot:
 
Carb:
10,60g
 
61,41g
 
187,71g
1777*  736
mar 15: 1163 * 68%
Gras:
 
Prot:
 
Carb:
37,02g
 
56,93g
 
160,03g
1869*  706
lun 14: 927 * 55%
Gras:
 
Prot:
 
Carb:
22,92g
 
44,12g
 
143,04g
1777*  850
dom 13: 869 * 51%
Gras:
 
Prot:
 
Carb:
14,21g
 
54,24g
 
137,96g
- -
sab 12: 359 * 21%
Gras:
 
Prot:
 
Carb:
9,01g
 
18,84g
 
53,34g
- -
ven 11: 823 * 48%
Gras:
 
Prot:
 
Carb:
18,93g
 
49,45g
 
119,83g
- -
giugno 2013
lun 17: 159 * 9%
Gras:
 
Prot:
 
Carb:
2,05g
 
5,90g
 
28,60g
- -
sab 15: 947 * 56%
Gras:
 
Prot:
 
Carb:
24,96g
 
63,61g
 
121,45g
- -
ven 14: 967 * 57%
Gras:
 
Prot:
 
Carb:
29,63g
 
62,86g
 
124,68g
- -
gio 13: 637 * 37%
Gras:
 
Prot:
 
Carb:
11,84g
 
32,70g
 
112,75g
- -
mar 11: 582 * 34%
Gras:
 
Prot:
 
Carb:
4,41g
 
22,43g
 
122,69g
- -
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