Calendario della Dieta di tommasope - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
lun 3: 121 * 6%
Gras:
 
Prot:
 
Carb:
4,01g
 
19,80g
 
0,00g
- -
dom 2: 201 * 9%
Gras:
 
Prot:
 
Carb:
7,17g
 
5,04g
 
28,89g
- -
aprile 2021
lun 19: 1415 * 64%
Gras:
 
Prot:
 
Carb:
59,89g
 
56,86g
 
165,11g
- -
febbraio 2021
lun 8: 1778 * 81%
Gras:
 
Prot:
 
Carb:
77,71g
 
58,11g
 
208,26g
- -
dom 7: 868 * 39%
Gras:
 
Prot:
 
Carb:
38,45g
 
62,44g
 
65,11g
2512*  1644
sab 6: 1506 * 68%
Gras:
 
Prot:
 
Carb:
87,45g
 
60,13g
 
118,11g
- -
ven 5: 1122 * 51%
Gras:
 
Prot:
 
Carb:
34,88g
 
28,63g
 
174,44g
- -
gio 4: 1792 * 81%
Gras:
 
Prot:
 
Carb:
73,08g
 
73,05g
 
207,16g
- -
mer 3: 1231 * 56%
Gras:
 
Prot:
 
Carb:
29,29g
 
51,87g
 
187,74g
- -
mar 2: 1352 * 61%
Gras:
 
Prot:
 
Carb:
38,11g
 
50,19g
 
202,14g
2535*  1183
lun 1: 1363 * 62%
Gras:
 
Prot:
 
Carb:
78,64g
 
102,15g
 
61,14g
2212*  849
gennaio 2021
dom 31: 1287 * 58%
Gras:
 
Prot:
 
Carb:
23,12g
 
80,21g
 
193,62g
2544*  1257
sab 30: 2366 * 108%
Gras:
 
Prot:
 
Carb:
83,89g
 
123,93g
 
274,26g
- -
ven 29: 1805 * 82%
Gras:
 
Prot:
 
Carb:
49,46g
 
48,60g
 
282,88g
- -
gio 28: 1802 * 82%
Gras:
 
Prot:
 
Carb:
55,65g
 
56,95g
 
270,09g
- -
mer 27: 2004 * 91%
Gras:
 
Prot:
 
Carb:
53,92g
 
78,21g
 
298,23g
2230*  226
mar 26: 2198 * 100%
Gras:
 
Prot:
 
Carb:
88,51g
 
86,14g
 
253,40g
2241*  43
lun 25: 2670 * 95%
Gras:
 
Prot:
 
Carb:
132,00g
 
96,74g
 
271,96g
2402*  268
dom 24: 1067 * 38%
Gras:
 
Prot:
 
Carb:
26,86g
 
60,29g
 
145,90g
- -
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