Calendario della Dieta di Antonio Sanna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 26: 1620 * 81%
Gras:
 
Prot:
 
Carb:
60,44g
 
96,66g
 
170,30g
- -
gio 25: 1775 * 89%
Gras:
 
Prot:
 
Carb:
56,65g
 
87,53g
 
214,74g
- -
mer 24: 1694 * 85%
Gras:
 
Prot:
 
Carb:
60,65g
 
91,59g
 
191,80g
- -
mar 23: 1591 * 80%
Gras:
 
Prot:
 
Carb:
54,75g
 
79,50g
 
193,15g
- -
gio 11: 1520 * 76%
Gras:
 
Prot:
 
Carb:
53,42g
 
78,39g
 
173,96g
- -
ven 5: 1749 * 87%
Gras:
 
Prot:
 
Carb:
54,64g
 
103,37g
 
210,01g
- -
mar 2: 1655 * 83%
Gras:
 
Prot:
 
Carb:
67,64g
 
89,28g
 
165,91g
- -
marzo 2024
gio 28: 413 * 21%
Gras:
 
Prot:
 
Carb:
12,00g
 
33,91g
 
43,05g
- -
mer 13: 1803 * 90%
Gras:
 
Prot:
 
Carb:
67,31g
 
91,93g
 
198,64g
- -
mar 12: 1631 * 82%
Gras:
 
Prot:
 
Carb:
64,27g
 
87,80g
 
159,27g
- -
ven 8: 1727 * 86%
Gras:
 
Prot:
 
Carb:
54,23g
 
97,04g
 
203,81g
- -
gio 7: 1730 * 86%
Gras:
 
Prot:
 
Carb:
50,87g
 
95,42g
 
210,98g
- -
mer 6: 1855 * 93%
Gras:
 
Prot:
 
Carb:
59,20g
 
102,33g
 
222,29g
- -
mar 5: 1654 * 83%
Gras:
 
Prot:
 
Carb:
54,02g
 
88,09g
 
186,42g
- -
ven 1: 1756 * 88%
Gras:
 
Prot:
 
Carb:
60,58g
 
89,30g
 
203,27g
- -
febbraio 2024
gio 29: 1631 * 82%
Gras:
 
Prot:
 
Carb:
57,32g
 
91,01g
 
181,57g
- -
mer 28: 1580 * 79%
Gras:
 
Prot:
 
Carb:
45,12g
 
84,65g
 
198,54g
- -
mar 27: 1765 * 88%
Gras:
 
Prot:
 
Carb:
46,79g
 
94,34g
 
220,61g
- -
lun 26: 374 * 19%
Gras:
 
Prot:
 
Carb:
11,70g
 
20,51g
 
37,50g
- -
sab 24: 2078 * 104%
Gras:
 
Prot:
 
Carb:
58,10g
 
85,56g
 
289,20g
- -
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