Calendario della Dieta di incammino - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 12: 1676 * 99%
Gras:
 
Prot:
 
Carb:
63,28g
 
94,23g
 
184,78g
- -
sab 11: 1783 * 105%
Gras:
 
Prot:
 
Carb:
76,30g
 
101,44g
 
168,25g
- -
ven 10: 613 * 37%
Gras:
 
Prot:
 
Carb:
21,45g
 
20,83g
 
84,45g
- -
gio 9: 675 * 41%
Gras:
 
Prot:
 
Carb:
11,96g
 
34,32g
 
102,11g
- -
mer 8: 263 * 16%
Gras:
 
Prot:
 
Carb:
7,25g
 
10,93g
 
39,08g
- -
lun 6: 811 * 49%
Gras:
 
Prot:
 
Carb:
24,02g
 
59,27g
 
85,67g
- -
dom 5: 1631 * 99%
Gras:
 
Prot:
 
Carb:
40,53g
 
109,27g
 
194,30g
2174*  543
aprile 2024
sab 27: 1326 * 76%
Gras:
 
Prot:
 
Carb:
40,73g
 
98,15g
 
137,91g
- -
dom 21: 1274 * 73%
Gras:
 
Prot:
 
Carb:
43,25g
 
67,01g
 
153,24g
- -
sab 20: 1290 * 74%
Gras:
 
Prot:
 
Carb:
31,11g
 
45,66g
 
207,89g
- -
gio 18: 370 * 21%
Gras:
 
Prot:
 
Carb:
12,14g
 
21,72g
 
41,94g
- -
mer 17: 342 * 20%
Gras:
 
Prot:
 
Carb:
11,60g
 
14,73g
 
43,94g
- -
mar 16: 443 * 25%
Gras:
 
Prot:
 
Carb:
20,83g
 
28,81g
 
34,63g
- -
mar 9: 492 * 28%
Gras:
 
Prot:
 
Carb:
10,63g
 
29,06g
 
66,63g
- -
dom 7: 1199 * 69%
Gras:
 
Prot:
 
Carb:
28,09g
 
73,26g
 
158,27g
- -
sab 6: 1701 * 97%
Gras:
 
Prot:
 
Carb:
67,46g
 
56,71g
 
218,94g
- -
gio 4: 812 * 46%
Gras:
 
Prot:
 
Carb:
24,44g
 
25,86g
 
121,12g
- -
marzo 2024
dom 24: 2026 * 116%
Gras:
 
Prot:
 
Carb:
76,97g
 
95,48g
 
243,23g
- -
sab 23: 520 * 30%
Gras:
 
Prot:
 
Carb:
22,91g
 
15,53g
 
57,56g
- -
gio 21: 659 * 38%
Gras:
 
Prot:
 
Carb:
20,67g
 
26,87g
 
92,62g
- -
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