Calendario della Dieta di emanuel_1994 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
ven 30: 1330 * 58%
Gras:
 
Prot:
 
Carb:
46,87g
 
64,69g
 
159,82g
- -
dom 18: 2789 * 121%
Gras:
 
Prot:
 
Carb:
75,92g
 
157,96g
 
353,33g
- -
sab 17: 416 * 18%
Gras:
 
Prot:
 
Carb:
17,61g
 
16,32g
 
45,29g
- -
gio 15: 2447 * 106%
Gras:
 
Prot:
 
Carb:
88,93g
 
136,13g
 
267,43g
- -
mer 14: 2385 * 104%
Gras:
 
Prot:
 
Carb:
93,75g
 
130,21g
 
247,65g
- -
ven 9: 2744 * 119%
Gras:
 
Prot:
 
Carb:
70,04g
 
156,13g
 
352,60g
- -
lun 5: 1638 * 71%
Gras:
 
Prot:
 
Carb:
73,44g
 
57,22g
 
182,47g
- -
novembre 2022
ven 25: 1661 * 72%
Gras:
 
Prot:
 
Carb:
52,01g
 
104,53g
 
184,94g
- -
gio 24: 2505 * 109%
Gras:
 
Prot:
 
Carb:
81,44g
 
121,38g
 
320,03g
- -
mer 23: 2118 * 92%
Gras:
 
Prot:
 
Carb:
96,10g
 
97,10g
 
214,06g
- -
mar 22: 2116 * 92%
Gras:
 
Prot:
 
Carb:
55,03g
 
109,83g
 
290,38g
- -
mer 2: 466 * 20%
Gras:
 
Prot:
 
Carb:
15,99g
 
19,29g
 
63,35g
- -
mar 1: 2484 * 108%
Gras:
 
Prot:
 
Carb:
110,00g
 
108,09g
 
256,61g
- -
ottobre 2022
dom 16: 1046 * 45%
Gras:
 
Prot:
 
Carb:
31,22g
 
61,22g
 
128,38g
- -
sab 15: 1527 * 66%
Gras:
 
Prot:
 
Carb:
55,13g
 
65,27g
 
184,97g
- -
ven 14: 2055 * 89%
Gras:
 
Prot:
 
Carb:
82,07g
 
103,33g
 
228,19g
- -
gio 6: 2186 * 95%
Gras:
 
Prot:
 
Carb:
68,41g
 
128,54g
 
245,63g
- -
mar 4: 1875 * 82%
Gras:
 
Prot:
 
Carb:
52,61g
 
118,33g
 
229,21g
- -
lun 3: 1918 * 83%
Gras:
 
Prot:
 
Carb:
81,75g
 
93,39g
 
209,33g
- -
settembre 2022
gio 29: 723 * 31%
Gras:
 
Prot:
 
Carb:
28,05g
 
22,62g
 
95,51g
- -
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