Calendario della Dieta di gio.preci55 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mer 16: 621 * 41%
Gras:
 
Prot:
 
Carb:
13,51g
 
61,24g
 
64,58g
- -
dom 13: 105 * 7%
Gras:
 
Prot:
 
Carb:
0,39g
 
1,29g
 
26,95g
- -
ven 11: 679 * 45%
Gras:
 
Prot:
 
Carb:
12,93g
 
34,77g
 
112,36g
- -
gio 10: 1287 * 86%
Gras:
 
Prot:
 
Carb:
66,66g
 
95,41g
 
81,95g
- -
mer 9: 1257 * 84%
Gras:
 
Prot:
 
Carb:
49,87g
 
60,53g
 
147,22g
- -
mar 8: 1090 * 73%
Gras:
 
Prot:
 
Carb:
30,01g
 
82,95g
 
140,04g
- -
lun 7: 1222 * 81%
Gras:
 
Prot:
 
Carb:
33,03g
 
67,34g
 
165,00g
- -
dom 6: 1323 * 88%
Gras:
 
Prot:
 
Carb:
48,86g
 
92,88g
 
132,95g
- -
sab 5: 306 * 20%
Gras:
 
Prot:
 
Carb:
5,31g
 
19,37g
 
47,33g
- -
ven 4: 1394 * 93%
Gras:
 
Prot:
 
Carb:
46,21g
 
97,46g
 
150,71g
- -
mer 2: 1305 * 87%
Gras:
 
Prot:
 
Carb:
50,48g
 
79,34g
 
133,59g
- -
mar 1: 1433 * 96%
Gras:
 
Prot:
 
Carb:
24,17g
 
101,83g
 
211,64g
1714*  281
maggio 2021
lun 31: 1070 * 71%
Gras:
 
Prot:
 
Carb:
38,22g
 
41,13g
 
143,87g
1991*  921
dom 30: 594 * 40%
Gras:
 
Prot:
 
Carb:
14,65g
 
31,25g
 
80,63g
- -
sab 29: 187 * 12%
Gras:
 
Prot:
 
Carb:
8,30g
 
5,95g
 
21,62g
- -
ven 28: 1297 * 86%
Gras:
 
Prot:
 
Carb:
27,00g
 
97,28g
 
172,08g
- -
gio 27: 1269 * 85%
Gras:
 
Prot:
 
Carb:
26,99g
 
58,15g
 
198,29g
- -
mer 26: 1392 * 93%
Gras:
 
Prot:
 
Carb:
36,21g
 
57,73g
 
210,77g
- -
mar 25: 1145 * 76%
Gras:
 
Prot:
 
Carb:
24,51g
 
85,03g
 
143,41g
- -
dom 23: 1413 * 94%
Gras:
 
Prot:
 
Carb:
38,34g
 
66,59g
 
197,63g
- -
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