Calendario della Dieta di Paolo1979 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 17: 1369 * 47%
Gras:
 
Prot:
 
Carb:
49,80g
 
108,97g
 
124,25g
2786*  1417
gio 16: 1192 * 41%
Gras:
 
Prot:
 
Carb:
52,51g
 
79,05g
 
92,51g
2786*  1594
mer 15: 1080 * 37%
Gras:
 
Prot:
 
Carb:
42,31g
 
118,24g
 
45,82g
- -
mar 14: 837 * 29%
Gras:
 
Prot:
 
Carb:
48,00g
 
54,80g
 
42,08g
2520*  1683
lun 13: 1243 * 43%
Gras:
 
Prot:
 
Carb:
71,11g
 
106,12g
 
36,42g
2520*  1277
dom 12: 1301 * 45%
Gras:
 
Prot:
 
Carb:
24,29g
 
29,17g
 
247,91g
2673*  1372
sab 11: 1343 * 46%
Gras:
 
Prot:
 
Carb:
63,97g
 
112,86g
 
74,52g
3305*  1962
ven 10: 1355 * 47%
Gras:
 
Prot:
 
Carb:
46,79g
 
68,37g
 
167,33g
3014*  1659
gio 9: 1172 * 40%
Gras:
 
Prot:
 
Carb:
41,49g
 
57,98g
 
142,21g
3305*  2133
mer 8: 1059 * 37%
Gras:
 
Prot:
 
Carb:
58,54g
 
28,49g
 
104,12g
2520*  1461
mar 7: 1339 * 46%
Gras:
 
Prot:
 
Carb:
73,54g
 
85,44g
 
78,90g
3557*  2218
lun 6: 1379 * 48%
Gras:
 
Prot:
 
Carb:
76,29g
 
50,69g
 
118,01g
2520*  1141
dom 5: 1529 * 53%
Gras:
 
Prot:
 
Carb:
92,48g
 
70,19g
 
105,30g
2520*  991
sab 4: 1120 * 39%
Gras:
 
Prot:
 
Carb:
60,74g
 
81,12g
 
64,67g
3014*  1894
ven 3: 1223 * 42%
Gras:
 
Prot:
 
Carb:
48,91g
 
76,68g
 
114,24g
3014*  1791
gio 2: 1595 * 55%
Gras:
 
Prot:
 
Carb:
66,47g
 
104,25g
 
140,54g
3014*  1419
mer 1: 1366 * 47%
Gras:
 
Prot:
 
Carb:
57,46g
 
70,33g
 
143,82g
- -
aprile 2024
mar 30: 1525 * 53%
Gras:
 
Prot:
 
Carb:
53,89g
 
100,90g
 
160,91g
- -
lun 29: 1146 * 40%
Gras:
 
Prot:
 
Carb:
39,88g
 
96,05g
 
98,51g
2520*  1374
dom 28: 1187 * 41%
Gras:
 
Prot:
 
Carb:
56,22g
 
68,16g
 
104,09g
- -
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