Calendario della Dieta di simsca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 378 * 19%
Gras:
 
Prot:
 
Carb:
9,84g
 
30,16g
 
39,99g
- -
mar 21: 1327 * 66%
Gras:
 
Prot:
 
Carb:
46,88g
 
108,40g
 
122,28g
- -
lun 20: 1889 * 94%
Gras:
 
Prot:
 
Carb:
44,11g
 
159,27g
 
212,01g
2058*  169
dom 19: 474 * 24%
Gras:
 
Prot:
 
Carb:
16,29g
 
47,20g
 
34,60g
2877*  2403
sab 18: - - 2481* -
ven 17: 1777 * 89%
Gras:
 
Prot:
 
Carb:
45,72g
 
181,20g
 
160,98g
2187*  410
gio 16: 1932 * 97%
Gras:
 
Prot:
 
Carb:
50,22g
 
155,77g
 
214,51g
1006*  926
mer 15: 1102 * 55%
Gras:
 
Prot:
 
Carb:
40,88g
 
80,04g
 
104,61g
- -
mar 14: 1050 * 52%
Gras:
 
Prot:
 
Carb:
34,18g
 
77,79g
 
102,51g
1906*  856
lun 13: 1755 * 88%
Gras:
 
Prot:
 
Carb:
42,40g
 
152,79g
 
169,36g
2394*  639
dom 12: 870 * 44%
Gras:
 
Prot:
 
Carb:
19,13g
 
64,44g
 
109,03g
3180*  2310
sab 11: 321 * 16%
Gras:
 
Prot:
 
Carb:
9,16g
 
23,17g
 
34,72g
2769*  2448
ven 10: 1757 * 88%
Gras:
 
Prot:
 
Carb:
51,42g
 
142,72g
 
173,58g
1046*  711
gio 9: 1688 * 84%
Gras:
 
Prot:
 
Carb:
37,95g
 
151,04g
 
177,07g
2349*  661
mer 8: 1279 * 64%
Gras:
 
Prot:
 
Carb:
40,53g
 
84,10g
 
135,91g
1685*  406
mar 7: 1274 * 64%
Gras:
 
Prot:
 
Carb:
28,99g
 
104,41g
 
148,49g
1560*  286
lun 6: 1607 * 80%
Gras:
 
Prot:
 
Carb:
37,57g
 
125,70g
 
192,22g
2320*  713
dom 5: - - 4006* -
sab 4: 339 * 17%
Gras:
 
Prot:
 
Carb:
4,01g
 
25,67g
 
52,14g
1562*  1223
ven 3: 1913 * 96%
Gras:
 
Prot:
 
Carb:
51,96g
 
157,56g
 
205,50g
2169*  256
gio 2: 1664 * 83%
Gras:
 
Prot:
 
Carb:
46,70g
 
131,09g
 
202,61g
2466*  802
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