Calendario della Dieta di Marchino69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
ven 23: 783 * 44%
Gras:
 
Prot:
 
Carb:
30,31g
 
49,07g
 
78,46g
- -
gio 22: 1278 * 71%
Gras:
 
Prot:
 
Carb:
49,33g
 
93,88g
 
87,48g
2091*  813
mer 21: 714 * 40%
Gras:
 
Prot:
 
Carb:
21,66g
 
35,10g
 
92,88g
- -
mar 20: 604 * 34%
Gras:
 
Prot:
 
Carb:
15,71g
 
33,99g
 
85,63g
- -
lun 19: 339 * 19%
Gras:
 
Prot:
 
Carb:
16,02g
 
8,06g
 
41,10g
- -
dom 18: 508 * 28%
Gras:
 
Prot:
 
Carb:
10,35g
 
28,94g
 
79,43g
2156*  1648
ven 16: 642 * 36%
Gras:
 
Prot:
 
Carb:
24,06g
 
18,90g
 
90,31g
2088*  1446
gio 15: 780 * 43%
Gras:
 
Prot:
 
Carb:
31,46g
 
54,40g
 
70,66g
- -
mer 14: 1185 * 66%
Gras:
 
Prot:
 
Carb:
28,75g
 
95,83g
 
99,12g
1863*  678
mar 13: 1388 * 77%
Gras:
 
Prot:
 
Carb:
52,25g
 
84,17g
 
112,42g
- -
lun 12: 1466 * 81%
Gras:
 
Prot:
 
Carb:
42,35g
 
110,68g
 
148,60g
2160*  694
sab 10: 812 * 45%
Gras:
 
Prot:
 
Carb:
13,05g
 
34,48g
 
135,66g
- -
ven 9: 1376 * 76%
Gras:
 
Prot:
 
Carb:
47,90g
 
80,53g
 
144,86g
2193*  817
gio 8: 1263 * 70%
Gras:
 
Prot:
 
Carb:
39,12g
 
104,19g
 
123,46g
- -
mer 7: 881 * 49%
Gras:
 
Prot:
 
Carb:
30,48g
 
45,10g
 
93,47g
- -
mar 6: 1739 * 97%
Gras:
 
Prot:
 
Carb:
38,85g
 
119,14g
 
233,34g
1942*  203
lun 5: 1306 * 73%
Gras:
 
Prot:
 
Carb:
43,84g
 
87,33g
 
139,80g
1874*  568
dom 4: 1207 * 67%
Gras:
 
Prot:
 
Carb:
27,83g
 
70,20g
 
116,51g
- -
sab 3: 909 * 50%
Gras:
 
Prot:
 
Carb:
13,84g
 
38,70g
 
157,09g
1956*  1047
ven 2: 1972 * 110%
Gras:
 
Prot:
 
Carb:
88,80g
 
124,83g
 
91,84g
- -
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