Calendario della Dieta di Ale_Orso - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 3: 686 * 34%
Gras:
 
Prot:
 
Carb:
20,08g
 
40,28g
 
94,41g
- -
sab 1: 1316 * 66%
Gras:
 
Prot:
 
Carb:
45,60g
 
122,42g
 
113,68g
- -
giugno 2023
ven 30: 1575 * 79%
Gras:
 
Prot:
 
Carb:
70,05g
 
124,15g
 
120,26g
3263*  1688
gio 29: 234 * 12%
Gras:
 
Prot:
 
Carb:
3,47g
 
16,16g
 
32,97g
- -
dicembre 2021
lun 20: 1238 * 62%
Gras:
 
Prot:
 
Carb:
30,97g
 
84,73g
 
136,16g
- -
mar 14: 1306 * 65%
Gras:
 
Prot:
 
Carb:
43,61g
 
109,78g
 
114,49g
- -
lun 13: 1202 * 60%
Gras:
 
Prot:
 
Carb:
48,18g
 
96,69g
 
96,17g
3244*  2042
gio 9: 824 * 41%
Gras:
 
Prot:
 
Carb:
28,18g
 
73,47g
 
69,22g
- -
mar 7: 1291 * 65%
Gras:
 
Prot:
 
Carb:
40,51g
 
123,15g
 
105,86g
- -
lun 6: 1986 * 99%
Gras:
 
Prot:
 
Carb:
72,46g
 
122,26g
 
194,85g
3577*  1591
dom 5: 352 * 18%
Gras:
 
Prot:
 
Carb:
15,14g
 
32,42g
 
22,57g
- -
sab 4: 1218 * 61%
Gras:
 
Prot:
 
Carb:
35,49g
 
80,15g
 
146,62g
- -
ven 3: 1324 * 66%
Gras:
 
Prot:
 
Carb:
20,11g
 
110,22g
 
173,91g
3594*  2270
gio 2: 653 * 33%
Gras:
 
Prot:
 
Carb:
26,22g
 
53,61g
 
48,85g
- -
mer 1: 1528 * 76%
Gras:
 
Prot:
 
Carb:
36,94g
 
109,11g
 
174,61g
3594*  2066
novembre 2021
mar 30: 1167 * 58%
Gras:
 
Prot:
 
Carb:
43,01g
 
101,35g
 
87,68g
- -
lun 29: 1525 * 76%
Gras:
 
Prot:
 
Carb:
56,52g
 
126,01g
 
120,34g
3594*  2069
dom 28: 892 * 45%
Gras:
 
Prot:
 
Carb:
25,96g
 
76,50g
 
87,81g
- -
sab 27: 2882 * 144%
Gras:
 
Prot:
 
Carb:
119,39g
 
141,48g
 
314,02g
- -
ven 26: 1314 * 66%
Gras:
 
Prot:
 
Carb:
49,36g
 
96,81g
 
115,77g
3594*  2280
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