Calendario della Dieta di M.Ipsius - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
mer 19: 1503 * 52%
Gras:
 
Prot:
 
Carb:
39,42g
 
94,01g
 
222,55g
- -
mar 18: 1756 * 61%
Gras:
 
Prot:
 
Carb:
58,20g
 
137,16g
 
167,42g
- -
lun 17: 1745 * 60%
Gras:
 
Prot:
 
Carb:
53,73g
 
121,09g
 
217,50g
2147*  402
marzo 2023
mar 28: 408 * 14%
Gras:
 
Prot:
 
Carb:
20,77g
 
28,51g
 
27,18g
- -
maggio 2022
mar 3: 2779 * 96%
Gras:
 
Prot:
 
Carb:
54,15g
 
178,30g
 
386,21g
- -
lun 2: 2919 * 101%
Gras:
 
Prot:
 
Carb:
59,23g
 
180,58g
 
407,44g
- -
aprile 2022
gio 28: 1631 * 56%
Gras:
 
Prot:
 
Carb:
83,55g
 
103,08g
 
116,50g
- -
mer 27: 2629 * 91%
Gras:
 
Prot:
 
Carb:
88,29g
 
184,61g
 
276,11g
- -
mar 26: 2927 * 101%
Gras:
 
Prot:
 
Carb:
57,52g
 
179,98g
 
420,87g
- -
lun 25: 2901 * 100%
Gras:
 
Prot:
 
Carb:
59,30g
 
184,66g
 
407,98g
- -
dom 24: 2602 * 90%
Gras:
 
Prot:
 
Carb:
84,49g
 
184,99g
 
272,04g
- -
sab 23: 2923 * 101%
Gras:
 
Prot:
 
Carb:
59,17g
 
189,89g
 
414,22g
- -
ven 22: 2968 * 102%
Gras:
 
Prot:
 
Carb:
62,49g
 
183,08g
 
411,10g
- -
gio 21: 2595 * 89%
Gras:
 
Prot:
 
Carb:
88,09g
 
187,51g
 
272,02g
- -
mer 20: 2958 * 102%
Gras:
 
Prot:
 
Carb:
64,28g
 
182,41g
 
411,27g
- -
mar 19: 2975 * 103%
Gras:
 
Prot:
 
Carb:
61,02g
 
183,94g
 
411,37g
- -
lun 18: 2632 * 91%
Gras:
 
Prot:
 
Carb:
93,98g
 
180,46g
 
266,16g
- -
dom 17: 2704 * 93%
Gras:
 
Prot:
 
Carb:
89,98g
 
187,58g
 
274,22g
- -
ven 15: 2924 * 101%
Gras:
 
Prot:
 
Carb:
60,90g
 
182,45g
 
422,93g
- -
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