Calendario della Dieta di elisaMerola - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2013
mar 15: 194 * 16%
Gras:
 
Prot:
 
Carb:
8,21g
 
2,47g
 
27,30g
- -
ven 11: 201 * 17%
Gras:
 
Prot:
 
Carb:
9,35g
 
4,44g
 
24,67g
- -
gio 10: 497 * 41%
Gras:
 
Prot:
 
Carb:
12,57g
 
33,51g
 
62,99g
- -
mer 9: 722 * 60%
Gras:
 
Prot:
 
Carb:
18,05g
 
31,10g
 
112,56g
- -
mar 8: 982 * 82%
Gras:
 
Prot:
 
Carb:
30,01g
 
45,66g
 
135,41g
- -
lun 7: 916 * 76%
Gras:
 
Prot:
 
Carb:
33,50g
 
31,16g
 
122,32g
- -
dom 6: 159 * 13%
Gras:
 
Prot:
 
Carb:
1,92g
 
3,91g
 
31,07g
- -
sab 5: 647 * 54%
Gras:
 
Prot:
 
Carb:
19,33g
 
22,21g
 
100,56g
- -
ven 4: 582 * 48%
Gras:
 
Prot:
 
Carb:
7,48g
 
26,52g
 
103,80g
- -
gio 3: 772 * 64%
Gras:
 
Prot:
 
Carb:
28,52g
 
51,04g
 
71,92g
- -
mer 2: 873 * 73%
Gras:
 
Prot:
 
Carb:
16,98g
 
32,35g
 
150,41g
- -
mar 1: 152 * 13%
Gras:
 
Prot:
 
Carb:
7,80g
 
2,20g
 
9,50g
- -
settembre 2013
lun 30: 541 * 45%
Gras:
 
Prot:
 
Carb:
8,76g
 
19,25g
 
99,77g
- -
dom 29: 1206 * 100%
Gras:
 
Prot:
 
Carb:
39,02g
 
59,42g
 
152,63g
- -
sab 28: 781 * 65%
Gras:
 
Prot:
 
Carb:
39,17g
 
16,87g
 
93,22g
- -
gio 26: 899 * 75%
Gras:
 
Prot:
 
Carb:
20,37g
 
44,29g
 
138,52g
- -
mer 25: 575 * 48%
Gras:
 
Prot:
 
Carb:
12,81g
 
41,73g
 
75,75g
- -
lun 23: 303 * 25%
Gras:
 
Prot:
 
Carb:
9,01g
 
6,46g
 
49,33g
- -
dom 22: 99 * 8%
Gras:
 
Prot:
 
Carb:
1,56g
 
1,18g
 
19,91g
- -
sab 21: 554 * 46%
Gras:
 
Prot:
 
Carb:
15,40g
 
18,77g
 
88,08g
- -
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