Calendario della Dieta di •Ellie - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
gio 22: 114 * 6%
Gras:
 
Prot:
 
Carb:
3,25g
 
1,88g
 
18,97g
- -
marzo 2022
mer 30: 93 * 5%
Gras:
 
Prot:
 
Carb:
0,74g
 
16,29g
 
6,48g
- -
dom 20: 277 * 15%
Gras:
 
Prot:
 
Carb:
11,39g
 
11,63g
 
33,06g
- -
gio 17: 784 * 41%
Gras:
 
Prot:
 
Carb:
33,84g
 
76,56g
 
43,58g
- -
mer 16: 376 * 20%
Gras:
 
Prot:
 
Carb:
5,57g
 
23,86g
 
58,51g
- -
mar 15: 795 * 42%
Gras:
 
Prot:
 
Carb:
32,54g
 
81,37g
 
47,69g
- -
lun 14: 815 * 43%
Gras:
 
Prot:
 
Carb:
23,55g
 
83,97g
 
62,44g
- -
dom 13: 1020 * 54%
Gras:
 
Prot:
 
Carb:
22,28g
 
73,74g
 
130,73g
- -
sab 12: 585 * 31%
Gras:
 
Prot:
 
Carb:
15,90g
 
34,35g
 
74,25g
- -
ven 11: 1195 * 63%
Gras:
 
Prot:
 
Carb:
37,91g
 
99,11g
 
115,65g
- -
gio 10: 521 * 27%
Gras:
 
Prot:
 
Carb:
15,21g
 
52,32g
 
48,75g
- -
mer 9: 878 * 46%
Gras:
 
Prot:
 
Carb:
32,15g
 
77,34g
 
74,22g
- -
mar 8: 800 * 42%
Gras:
 
Prot:
 
Carb:
24,85g
 
52,30g
 
85,74g
2132*  1332
lun 7: 804 * 42%
Gras:
 
Prot:
 
Carb:
26,23g
 
73,11g
 
69,22g
1761*  957
dom 6: 801 * 42%
Gras:
 
Prot:
 
Carb:
18,88g
 
76,03g
 
83,87g
- -
sab 5: 1218 * 64%
Gras:
 
Prot:
 
Carb:
77,86g
 
76,39g
 
59,23g
1863*  645
ven 4: 1436 * 76%
Gras:
 
Prot:
 
Carb:
40,27g
 
122,71g
 
146,63g
- -
gio 3: 1081 * 57%
Gras:
 
Prot:
 
Carb:
32,81g
 
66,11g
 
132,60g
- -
mer 2: 925 * 49%
Gras:
 
Prot:
 
Carb:
16,79g
 
55,31g
 
134,05g
- -
mar 1: 1561 * 82%
Gras:
 
Prot:
 
Carb:
37,24g
 
135,00g
 
186,69g
- -
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