Calendario della Dieta di Manuelito87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mar 2: 329 * 15%
Gras:
 
Prot:
 
Carb:
8,37g
 
35,64g
 
26,21g
- -
lun 1: 1282 * 58%
Gras:
 
Prot:
 
Carb:
20,56g
 
111,81g
 
156,65g
- -
aprile 2023
dom 30: 387 * 18%
Gras:
 
Prot:
 
Carb:
15,67g
 
19,82g
 
38,66g
- -
dom 23: 443 * 20%
Gras:
 
Prot:
 
Carb:
11,36g
 
30,09g
 
52,73g
- -
sab 22: 1181 * 54%
Gras:
 
Prot:
 
Carb:
23,69g
 
106,29g
 
129,83g
- -
ven 21: 413 * 19%
Gras:
 
Prot:
 
Carb:
11,20g
 
45,30g
 
28,80g
- -
gio 20: 1240 * 56%
Gras:
 
Prot:
 
Carb:
29,98g
 
112,24g
 
126,92g
- -
mer 19: 1954 * 89%
Gras:
 
Prot:
 
Carb:
27,79g
 
150,30g
 
258,46g
- -
mar 18: 408 * 19%
Gras:
 
Prot:
 
Carb:
12,10g
 
34,39g
 
37,33g
- -
lun 17: 438 * 20%
Gras:
 
Prot:
 
Carb:
9,81g
 
33,91g
 
50,97g
- -
dom 16: 1189 * 54%
Gras:
 
Prot:
 
Carb:
24,96g
 
109,30g
 
127,95g
- -
sab 15: 885 * 40%
Gras:
 
Prot:
 
Carb:
17,76g
 
53,55g
 
123,54g
- -
ven 14: 914 * 42%
Gras:
 
Prot:
 
Carb:
11,79g
 
55,66g
 
147,08g
- -
gio 13: 423 * 19%
Gras:
 
Prot:
 
Carb:
12,90g
 
37,75g
 
35,33g
- -
mer 12: 1889 * 86%
Gras:
 
Prot:
 
Carb:
36,21g
 
180,14g
 
217,81g
- -
mar 11: 1626 * 74%
Gras:
 
Prot:
 
Carb:
27,43g
 
113,44g
 
229,65g
- -
marzo 2023
mer 8: 537 * 21%
Gras:
 
Prot:
 
Carb:
15,24g
 
42,78g
 
59,96g
- -
mar 7: 2415 * 97%
Gras:
 
Prot:
 
Carb:
50,54g
 
178,49g
 
313,03g
- -
lun 6: 2344 * 94%
Gras:
 
Prot:
 
Carb:
47,57g
 
158,41g
 
320,90g
- -
gennaio 2023
mar 10: 310 * 14%
Gras:
 
Prot:
 
Carb:
7,76g
 
22,74g
 
33,72g
- -
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