Calendario della Dieta di howtoday - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 2: 224 * 15%
Gras:
 
Prot:
 
Carb:
2,58g
 
5,04g
 
47,57g
- -
aprile 2024
lun 29: 352 * 24%
Gras:
 
Prot:
 
Carb:
5,30g
 
28,59g
 
45,76g
- -
gio 25: 358 * 24%
Gras:
 
Prot:
 
Carb:
11,20g
 
24,00g
 
40,60g
- -
mer 24: 381 * 25%
Gras:
 
Prot:
 
Carb:
9,70g
 
36,79g
 
35,35g
- -
lun 22: 885 * 59%
Gras:
 
Prot:
 
Carb:
27,17g
 
60,33g
 
107,97g
- -
sab 20: 277 * 19%
Gras:
 
Prot:
 
Carb:
5,98g
 
24,56g
 
30,81g
- -
gio 18: 395 * 26%
Gras:
 
Prot:
 
Carb:
12,64g
 
38,89g
 
39,88g
- -
mer 17: 108 * 7%
Gras:
 
Prot:
 
Carb:
7,43g
 
7,23g
 
3,49g
- -
gio 11: 776 * 52%
Gras:
 
Prot:
 
Carb:
24,49g
 
65,72g
 
74,91g
- -
mer 10: 328 * 22%
Gras:
 
Prot:
 
Carb:
8,63g
 
33,21g
 
29,18g
- -
mar 9: 611 * 41%
Gras:
 
Prot:
 
Carb:
22,34g
 
27,55g
 
75,83g
- -
lun 8: 928 * 62%
Gras:
 
Prot:
 
Carb:
28,90g
 
83,85g
 
93,97g
- -
ven 5: 321 * 21%
Gras:
 
Prot:
 
Carb:
8,22g
 
29,92g
 
35,09g
- -
gio 4: 385 * 26%
Gras:
 
Prot:
 
Carb:
13,96g
 
26,83g
 
39,69g
- -
mer 3: 749 * 50%
Gras:
 
Prot:
 
Carb:
29,31g
 
48,74g
 
74,44g
- -
mar 2: 1198 * 80%
Gras:
 
Prot:
 
Carb:
41,02g
 
84,76g
 
126,19g
- -
lun 1: 918 * 61%
Gras:
 
Prot:
 
Carb:
21,41g
 
92,87g
 
92,56g
- -
marzo 2024
dom 31: 698 * 47%
Gras:
 
Prot:
 
Carb:
30,62g
 
51,98g
 
66,98g
- -
sab 30: 1007 * 67%
Gras:
 
Prot:
 
Carb:
41,46g
 
86,91g
 
82,81g
- -
ven 29: 1149 * 77%
Gras:
 
Prot:
 
Carb:
35,52g
 
106,34g
 
112,03g
- -
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