Calendario della Dieta di erx64 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 6: 171 * 5%
Gras:
 
Prot:
 
Carb:
2,04g
 
0,72g
 
10,11g
- -
agosto 2022
lun 8: 933 * 27%
Gras:
 
Prot:
 
Carb:
41,71g
 
36,84g
 
97,24g
3440*  2507
ven 5: 1041 * 31%
Gras:
 
Prot:
 
Carb:
32,74g
 
42,26g
 
141,80g
- -
gio 4: 2545 * 75%
Gras:
 
Prot:
 
Carb:
114,20g
 
129,36g
 
221,44g
2815*  270
mer 3: 2241 * 66%
Gras:
 
Prot:
 
Carb:
105,59g
 
105,06g
 
217,97g
3338*  1097
mar 2: 1654 * 49%
Gras:
 
Prot:
 
Carb:
80,64g
 
99,36g
 
130,49g
3254*  1600
lun 1: 2100 * 62%
Gras:
 
Prot:
 
Carb:
97,62g
 
106,63g
 
199,18g
- -
luglio 2022
ven 22: 2544 * 75%
Gras:
 
Prot:
 
Carb:
120,63g
 
119,64g
 
246,06g
3556*  1012
gio 21: 2259 * 66%
Gras:
 
Prot:
 
Carb:
96,76g
 
132,17g
 
216,47g
2936*  677
mer 20: 2454 * 72%
Gras:
 
Prot:
 
Carb:
92,36g
 
134,04g
 
271,82g
- -
mar 19: 2149 * 63%
Gras:
 
Prot:
 
Carb:
100,19g
 
124,16g
 
183,96g
- -
lun 18: 2711 * 80%
Gras:
 
Prot:
 
Carb:
109,36g
 
153,58g
 
276,17g
- -
ven 15: 337 * 10%
Gras:
 
Prot:
 
Carb:
7,56g
 
28,76g
 
39,78g
- -
gio 14: 2119 * 62%
Gras:
 
Prot:
 
Carb:
80,68g
 
142,07g
 
200,13g
3669*  1550
mer 13: 945 * 28%
Gras:
 
Prot:
 
Carb:
33,06g
 
54,16g
 
105,53g
3046*  2101
mar 12: 2043 * 60%
Gras:
 
Prot:
 
Carb:
85,67g
 
104,17g
 
214,16g
2845*  802
lun 11: 1774 * 52%
Gras:
 
Prot:
 
Carb:
47,81g
 
108,84g
 
221,84g
3569*  1795
lun 4: 2372 * 70%
Gras:
 
Prot:
 
Carb:
111,33g
 
127,04g
 
208,89g
3569*  1197
ven 1: 1692 * 50%
Gras:
 
Prot:
 
Carb:
69,08g
 
80,09g
 
179,35g
3281*  1589
giugno 2022
lun 27: 296 * 9%
Gras:
 
Prot:
 
Carb:
6,08g
 
27,55g
 
33,62g
3046*  2750
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