Calendario della Dieta di Tronko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2013
sab 8: 1505 * 54%
Gras:
 
Prot:
 
Carb:
66,17g
 
69,49g
 
156,95g
- -
ven 7: 2348 * 84%
Gras:
 
Prot:
 
Carb:
138,99g
 
207,64g
 
118,00g
2461*  113
gio 6: 1209 * 43%
Gras:
 
Prot:
 
Carb:
43,28g
 
92,41g
 
104,22g
2905*  1696
mer 5: 1970 * 70%
Gras:
 
Prot:
 
Carb:
113,79g
 
187,37g
 
92,89g
2660*  690
mar 4: 2271 * 81%
Gras:
 
Prot:
 
Carb:
83,49g
 
210,45g
 
159,81g
2890*  619
lun 3: 1951 * 70%
Gras:
 
Prot:
 
Carb:
83,02g
 
162,10g
 
109,38g
2669*  718
sab 1: 2058 * 74%
Gras:
 
Prot:
 
Carb:
114,89g
 
169,68g
 
75,16g
2505*  447
maggio 2013
ven 31: 2200 * 79%
Gras:
 
Prot:
 
Carb:
121,78g
 
204,18g
 
61,76g
2427*  227
gio 30: 2281 * 81%
Gras:
 
Prot:
 
Carb:
118,18g
 
196,95g
 
106,66g
2989*  708
mer 29: 1922 * 69%
Gras:
 
Prot:
 
Carb:
106,51g
 
181,93g
 
58,74g
2669*  747
mar 28: 2086 * 74%
Gras:
 
Prot:
 
Carb:
97,28g
 
241,31g
 
51,47g
3011*  925
lun 27: 2289 * 82%
Gras:
 
Prot:
 
Carb:
110,85g
 
197,27g
 
127,67g
2571*  282
dom 26: 1853 * 66%
Gras:
 
Prot:
 
Carb:
86,87g
 
199,56g
 
59,54g
2669*  816
sab 25: 2017 * 72%
Gras:
 
Prot:
 
Carb:
119,26g
 
169,54g
 
66,11g
2619*  602
ven 24: 2096 * 75%
Gras:
 
Prot:
 
Carb:
94,24g
 
168,97g
 
148,05g
2839*  743
gio 23: 1862 * 66%
Gras:
 
Prot:
 
Carb:
74,63g
 
193,49g
 
99,11g
2747*  885
mer 22: 2759 * 99%
Gras:
 
Prot:
 
Carb:
180,81g
 
171,28g
 
96,17g
2623*  136
mar 21: 2284 * 82%
Gras:
 
Prot:
 
Carb:
131,17g
 
155,61g
 
137,62g
2980*  696
lun 20: 1986 * 71%
Gras:
 
Prot:
 
Carb:
90,20g
 
179,38g
 
112,22g
2619*  633
dom 19: 1967 * 70%
Gras:
 
Prot:
 
Carb:
108,21g
 
171,12g
 
73,40g
2649*  682
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