Calendario della Dieta di W@nderer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 26: 1640 * 78%
Gras:
 
Prot:
 
Carb:
52,75g
 
139,67g
 
141,98g
- -
sab 25: 2012 * 96%
Gras:
 
Prot:
 
Carb:
86,34g
 
135,16g
 
161,82g
- -
ven 24: 2250 * 107%
Gras:
 
Prot:
 
Carb:
83,88g
 
175,32g
 
191,63g
- -
gio 23: 1640 * 78%
Gras:
 
Prot:
 
Carb:
52,75g
 
139,67g
 
141,98g
- -
mer 22: 2140 * 102%
Gras:
 
Prot:
 
Carb:
75,03g
 
172,26g
 
187,12g
690*  1450
mar 21: 1874 * 89%
Gras:
 
Prot:
 
Carb:
64,92g
 
153,55g
 
161,45g
4846*  2972
lun 20: 2562 * 122%
Gras:
 
Prot:
 
Carb:
113,68g
 
167,17g
 
211,56g
4742*  2180
dom 19: 1716 * 82%
Gras:
 
Prot:
 
Carb:
58,45g
 
109,88g
 
190,21g
4656*  2940
sab 18: - - 4944* -
ven 17: - - 2936* -
gio 16: - - 5231* -
mer 15: - - 4341* -
mar 14: 1565 * 75%
Gras:
 
Prot:
 
Carb:
49,48g
 
125,56g
 
143,22g
3006*  1441
lun 13: 201 * 10%
Gras:
 
Prot:
 
Carb:
7,92g
 
9,23g
 
22,05g
2984*  2783
dom 12: - - 3245* -
sab 11: - - 3567* -
ven 10: - - 2986* -
gio 9: - - 2956* -
mer 8: 280 * 13%
Gras:
 
Prot:
 
Carb:
8,17g
 
9,62g
 
42,77g
4832*  4552
mar 7: 1987 * 95%
Gras:
 
Prot:
 
Carb:
88,35g
 
164,15g
 
128,08g
4688*  2701
lun 6: 1693 * 81%
Gras:
 
Prot:
 
Carb:
81,39g
 
99,15g
 
133,83g
3260*  1567
dom 5: - - 2450* -
sab 4: - - 2883* -
ven 3: - - 3045* -
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