lesdue
Iscrizione gennaio 2012
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Storia del Peso

Peso d'Inizio
93,9 kg
Perso fino ad ora: 0 kg

Peso Attuale
93,9 kg
Performance: peso stabile

Obiettivo di peso
74,8 kg
Rimanenti: 19,1 kg

Storia del Peso di lesdue

Ricettario di lesdue

Calorie: 231kcal | Gras: 2,37g | Carb: 35,35g | Prot: 19,11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Calorie: 133kcal | Gras: 3,00g | Carb: 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calorie: 162kcal | Gras: 5,64g | Carb: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calorie: 176kcal | Gras: 5,83g | Carb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorie: 211kcal | Gras: 1,45g | Carb: 26,52g | Prot: 22,33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
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