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Produce:
4 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
25 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: ronnie_bze

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Ingredienti

Preparazione

  1. Spray non-stick cooking spray in a large skillet.
  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
  4. Add zucchini and cook for 5 minutes more. Serve while hot.
  5. Note: based on a recipe from Champions for Change.
1662 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
user vote
14 feb 22 da utente: rprater
oh my God! it made my taste buds crave.
user vote
27 nov 21 da utente: hale42
Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product. I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left). I will definitely make this again and SOON
user vote
17 feb 14 da utente: MadamCobweb
This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
user vote
29 nov 13 da utente: evansc
My family loved it. Substituted carrot slivers for zucchini and top with some salsa
user vote
03 ott 13 da utente: MargieLynne
I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
user vote
17 apr 13 da utente: summerlinangel3
Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
user vote
29 gen 13 da utente: TaniaMaria
I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
user vote
28 gen 13 da utente: kathy57
5 points...I've found a winner! I hope it tastes as good as it sounds!
user vote
16 nov 12 da utente: angelsmommie
Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
user vote
04 set 12 da utente: George2456
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Adatti per la colazione.

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Riepilogo Nutrizionale:

Ci sono 176 calorie in 1 porzione di Turkey & Vegetables Skillet.
Divisione Calorie: 28% gras, 30% carb, 42% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
734 kJ
9%
176 kcal
Grassi
5,83g
8%
Grassi Saturi
1,627g
8%
Grassi Monoinsaturi
0,086g
Grassi Polinsaturi
0,304g
Carboidrati
14,06g
5%
Zuccheri
6,94g
8%
Fibra
3,9g
Proteine
19,72g
39%
Sale
0,94g
16%
Colesterolo
49mg
Potassio
693mg
35%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
9%
di GDA*
(176 cal)
9% GDA
Divisione Calorie:
 
Carboidrati (30%)
 
Grassi (28%)
 
Proteine (42%)

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