Tempo di Preparazione: 5 min
Tempo di Cottura: 25 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A quick, easy and low calorie turkey meal.
Ingredienti
Preparazione
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 feb 22 da utente: rprater
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oh my God! it made my taste buds crave.
27 nov 21 da utente: hale42
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Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
17 feb 14 da utente: MadamCobweb
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This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 nov 13 da utente: evansc
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My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 ott 13 da utente: MargieLynne
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I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 apr 13 da utente: summerlinangel3
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Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 gen 13 da utente: TaniaMaria
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I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 gen 13 da utente: kathy57
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5 points...I've found a winner! I hope it tastes as good as it sounds!
16 nov 12 da utente: angelsmommie
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 set 12 da utente: George2456
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Secondi Piatti
Ultime Ricette
Una ricetta dolce, deliziosa e senza farina.
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Semplice e facile da preparare.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 176 calorie in 1 porzione di Turkey & Vegetables Skillet.
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Divisione Calorie: 28% gras, 30% carb, 42% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
734 kJ
9%
176 kcal
Grassi
5,83g
8%
Grassi Saturi
1,627g
8%
Grassi Monoinsaturi
0,086g
Grassi Polinsaturi
0,304g
Carboidrati
14,06g
5%
Zuccheri
6,94g
8%
Fibra
3,9g
Proteine
19,72g
39%
Sale
0,94g
16%
Colesterolo
49mg
Potassio
693mg
35%
Divisione Calorie:
Carboidrati (30%)
Grassi (28%)
Proteine (42%)
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Basato su un GDA di 2000 calorie
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