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Lost about 15 lbs in the last few months by somewhat accidentally doing an intermittent fasting diet. I want to lose about 5-7 more lbs, but I don't seem to move from 121.. Wondering if a new approach would help.
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536 kcal
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Gras: 23,39g | Prot: 16,70g | Carb: 67,57g.
Colazione: Coffee with Milk and Sugar. Pranzo: Coffee with Milk, Spaghetti with Tomato Sauce and Meatballs. Cena: Great Value Balsamic Vinegar, Rothbury Farms Seasoned Croutons, Extra Virgin Olive Oil, Marketside Fresh Spinach. Snacks/Altro: Cantaloupe Melons. Di più...
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