|
Considering that I ate like a pig today, or feel like I did, my calorie intake is really not that bad. Not even 1,400 (but given some approximation they may go up to 1,500 or so) And I managed to keep them all in an 8 hour window. Major fail today? Not drinking enough. I just forget to drink. Maybe I should record also my water intake...
|
1347 kcal
|
Gras: 35,86g | Prot: 52,14g | Carb: 208,07g.
Colazione: Coffee with Milk and Sugar. Pranzo: Ravioli with Tomato Sauce, Miso Soup, RA Sushi Shrimp Tempura Roll, California Rolls. Cena: Wegmans Watermelon, Land O' Frost Premium Honey Ham, English Muffin, Croutons, Newman's Own Balsamic Vinegar, Olive Oil, Mixed Salad Greens, White Rice, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Di più...
|
|