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Considering that I had all sweets (and black coffee) as my supper last night, and that I didn't have a good way to estimate the calories in it, I thought that I would have kept the same weight as yesterday. Instead, I lost 1 lb. It seems a bit odd.. But I'm not complaining. :)
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864 kcal
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Gras: 31,48g | Prot: 30,93g | Carb: 93,28g.
Colazione: Coffee with Milk and Sugar. Pranzo: Michelob AmberBock, Cheese Pizza, Taylor Farms Baby Spring Mix, Croutons, Great Value Balsamic Vinegar. Cena: Grapes, Egg Omelet or Scrambled Egg with Sausage, Cooked Mushrooms (Fat Added in Cooking). Snacks/Altro: Peach. Di più...
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1445 kcal
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Esercizio:
Stare seduti - 4 ore, Lavoro d'ufficio - 1 ora, Riposare - 13 ore, Dormire - 6 ore. Di più...
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