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Correction to my previous entry: ‘if it fits your macros’ calculator is recommending something more like 30% P 30% F 40% C for me which sounds easier and makes more sense. (My previous entry forgot to calculate the different amount of calories per g of each macro)
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1443 kcal
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Gras: 46,84g | Prot: 77,82g | Carb: 140,47g.
Colazione: Vega Protein & Greens Vanilla, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Pranzo: Baby Carrots , Hellmann's Vegan Sandwich Spread, Bush's Best Reduced Sodium Garbanzo Beans, Brunswick Chunk White Albacore Tuna in Water. Cena: Cheese Pizza with Vegetables. Snacks/Altro: BelGioioso Fresh Mozzarella Pearls, gimMe Organic Roasted Seaweed Snacks Sea Salt, Michelob Ultra Light Beer, White Table Wine , Pearls Garlic Stuffed Queen Olives. Di più...
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1536 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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 Commenti
Would you mind saying which calculator you are using? These results are slightly different from what I found yesterday on government's websites.
30 ago 21 da utente: Eral66
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It’s called “if it fits your macros” they asked me a bunch of questions and then spit out personalized recommendations. How good they are I don’t know
30 ago 21 da utente: cindylynnwho
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30 ago 21 da utente: Eral66
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https://rippedbody.com/macro-calculator/
I used this one. It is working for my goal 😊
30 ago 21 da utente: Paula Vieira.
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Cool, @paula I’ll check that one out too.
30 ago 21 da utente: cindylynnwho
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Storia del Peso di cindylynnwho
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