Diario di cindylynnwho, 05 set 22

First attempt at broccoli salad. Recipe from our friend Chef Craig

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1946 kcal

Gras: 92,19g | Prot: 86,97g | Carb: 141,96g.   Colazione: Chobani Flip Peanut Butter Cup, Nestle Hazelnut Creamer, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Good Culture Whole Milk Classic Cottage Cheese, Meatless Spinach Quiche, Eden Foods Spicy Pumpkin Dry Roasted Seeds. Cena: Broccoli Salad, Pesto Sauce, Salmon. Snacks/Altro: Athletic Brewing Co. Upside Dawn, Samuel Adams Boston Lager, Earth Balance Natural Buttery Spread, Silver Hills Sprouted Power Squirrelly Wheat Bread, Tazo Passion Tea. Di più...

2119 kcal

Esercizio: Yoga - 20 minuti, Allenamento con i pesi (moderato) - 35 minuti, Kayak - 1 ora e 40 minuti, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...