Diario di ObeseToBeast123, 23 set 22

ok heres my attempt at flex friday and I do mean attempt because I have no clue how to "flex correctly" ... this is with no gym pump, today was my leg day. Sorry for the disaster in the background that part of my basements a mess but the gym area is clean that's all the matters right??

2365 kcal Gras: 59,85g | Prot: 183,75g | Carb: 324,22g.   Colazione: Roasted Broiled or Baked Chicken (Skin Not Eaten), Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Driscoll's Blueberries, Bananas. Pranzo: Potato French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Cena: General Mills Cheerios, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Green Giant Veggie Tots - Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Altro: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots. Di più...


da 1 a 20 di 48
Commenti 
💪💪👍👍 
23 set 22 da utente: sk.17
Excellent 
23 set 22 da utente: HCB
💪💫 bravo 
23 set 22 da utente: CharlieLovesChaplin
Looking very fit!💪💪 
23 set 22 da utente: Diana 1234
💪🏼💪🏼💪🏼💪🏼💪🏼 
23 set 22 da utente: misChelle__
Oh yes!!!!! 
23 set 22 da utente: Benicia Gal
You may not know how to flex correctly (that's ok).. I'd rather see this than a plate of yummy food :) 
23 set 22 da utente: RiaJustice
Looks good to me! 💪🏽 
23 set 22 da utente: -Diablo
Wow you are killing it! 👏  
23 set 22 da utente: Jamilosingit
Fantastic! Good work!! 
24 set 22 da utente: immort777
I'm impressed. 
24 set 22 da utente: shirfleur 1
🤤 
24 set 22 da utente: karen40.poole
Nice one bro💪💪💪 
24 set 22 da utente: ginome
D_not_Cupcake thanks 😊 I was waiting for your flex Friday pic. Guess I'll have to settle for a squat Saturday pic you have all day to post it up 😃  
24 set 22 da utente: ObeseToBeast123
sk.17, hcb, CharlieLovesChaplin thank you  
24 set 22 da utente: ObeseToBeast123
Diana 1234, misChelle__, Benicia Gal thank you appreciate it  
24 set 22 da utente: ObeseToBeast123
RiaJustice thank you . I don't post many food pics I can't compare to the amazing meals of some of our other members.  
24 set 22 da utente: ObeseToBeast123
Diablo thank you !! I know I could have done much better I put my phone on a j hook on my squat rack and tried taking 4 different videos haha. I could never activate all the different muscle groups together it was always something was flexed and a bunch of stuff wasn't. Deffintly alot more to it than just making a fist if you want to really activate and flex everything at once. Need you and drag Moscov to give lessons .  
24 set 22 da utente: ObeseToBeast123
You look great! Looks like a good flex to me. You’ve been working hard looks like. Great job! 
24 set 22 da utente: StormsGirl
💪🏻💪🏻 I bet you could swing, one arm, from the tree house tree!! 🙃 
24 set 22 da utente: wifey9707

     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di ObeseToBeast123


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.