Diario di cindylynnwho, 29 apr 23

It’s my bday today. I’ve been doing 3 cardio, 2 strength training, and lots of walks each week. I’ve been eating too much and I think it’s because I’ve been aiming my calories too low for my activity level and landing too high. So I will try to aim in the middle and see how that works. I make no solid promises for today since we are having a double bday party today, but I will try not to overdo it. I might also try to go kayaking tomorrow. Kayaking and bicycling have been on hold for hurricane related reasons, but I’d like to get those going again. 🤞🏻

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674 kcal

Gras: 29,88g | Prot: 25,88g | Carb: 72,48g.   Colazione: Blue Diamond Almond Breeze Original, Coffee, Favorite Day Bakery Chocolate Peanut Butter Crispy Bites. Pranzo: Tofurky Peppered Deli Slices, Chow Fun Noodles with Meat and Vegetables, Shrimp Egg Foo Yung. Snacks/Altro: Athletic Brewing Co. Upside Dawn, Verb Energy Cookie Butter, Alacer Corp Emergen-C Super Orange. Di più...

2717 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 15 minuti, Corsa (jogging) - 8 km/h - 45 minuti, Garmin - 23 ore. Di più...