07 ott 23 da utente: Princem93
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07 ott 23 da utente: Princem93
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08 ott 23 da utente: Shark3000
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Not familiar with this one 🧐
08 ott 23 da utente: JustBananas
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😂He’s not moving. Somebody… help.
08 ott 23 da utente: Neicy Can
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Looks like you took one for the team.
08 ott 23 da utente: honeebuns
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08 ott 23 da utente: Swayneman
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I would freak but you posted so this is a great sign of a great leg workout. Been there! 🤣🤣 OuchTheBurn!!! 😆😆😆😆
08 ott 23 da utente: wifey9707
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08 ott 23 da utente: StormsGirl
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🤣 I would assume this was after squats 😂 You always know when you've had a good leg day, you have to pick that second leg up & load it into the car like extra baggage. 😅
08 ott 23 da utente: ZenusWarriorPrincess
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Leg days are always killer! 🤪
08 ott 23 da utente: Diana 1234
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LOL. That is how I feel about cleaning out the medicine closet. The "B" thing is a nightmare.
08 ott 23 da utente: -MorticiaAddams
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08 ott 23 da utente: sunshineshandra
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🤣🤣yeah somehow I've ended up on an upper lower split. It wasn't on purpose my knee and calves were just both too sore after tough mudder last Saturday so I let them rest a few extra days. Now this is the second time this week I did just lower and kinda like it it may be here to stay awhile. Gives me plenty of time get all my PT exercises in plus my other leg workouts. Yesterday I did front squats , calf raises , hip thrusts, and all my pt stuff like airplanes, monster walks, split squats , landmine lunges. Suitcase step ups etc.
08 ott 23 da utente: ObeseToBeast123
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08 ott 23 da utente: Daddy Manatee
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or, face day? thats not how ya do it, i dont think 👀
08 ott 23 da utente: kaylinrenee
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Hmmmm. I always thought leg day meant you used your legs…
08 ott 23 da utente: Yearofhealth2023
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Swayneman's the winner with his rest day comment 🤣🤣 but really was spent!!
09 ott 23 da utente: ObeseToBeast123
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Lol I know that's right. About to follow suit on my end. 💪🏿
09 ott 23 da utente: Swayneman
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09 ott 23 da utente: buenitabishop
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