Diario di ObeseToBeast123, 18 mar 24

Profilo di ObeseToBeast123 | < Nota Precedente |Nota Sucessiva >

Keep showing up for yourself even if you dont want to. Noone will put in the work for you. I've grown to love dips now but completely avoided them the first year of lifting because I wasnt able to do even 1 of them. Lunch time then off to the trails.

Visualizza Calendario della Dieta, 18 marzo 2024:

2069 kcal

Gras: 46,46g | Prot: 173,02g | Carb: 292,53g. Colazione: Quaker Rice Cakes - Caramel Corn, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Driscoll's Blueberries, Dole Frozen Strawberries. Pranzo: Fiber One Original Bran Cereal, Apples, Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Schmidt 647 Italian Bread, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7. Snacks/Altro: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Di più...

3473 kcal

Esercizio: Garmin - 24 ore. Di più...

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Commenti

Those calves!! 🐮 🐮 I’m so jealous. 🥹

18 mar 24 da utente: wifey9707

Looking great! Strong!

18 mar 24 da utente: -MorticiaAddams

wifey9707 haha my whole body always tenses up when I'm digging deep trying to squeeze out that last rep . I think they are all grown up to cows now though.

18 mar 24 da utente: ObeseToBeast123

Mooooo 🐄🤣🤣

18 mar 24 da utente: wifey9707

well its been over 2 hours and I finally worked up the courage to ignore how cold and windy it is and go for a run 🥶

18 mar 24 da utente: ObeseToBeast123

Impressive otb!!!! Im w wifey—a tad jelly

18 mar 24 da utente: Yearofhealth2023

Great job no just teach a 73 year old lady to do those.

18 mar 24 da utente: Golfgirl60

Those calves aren't the only impressive sight I see 🤭 Hey OTB 👋

18 mar 24 da utente: Livin_Breezy

good advice! needed it

18 mar 24 da utente: DAZEY_iz_Well

Great advice

18 mar 24 da utente: thiccmami

Well said!

18 mar 24 da utente: Redporchlady

It's incredible that you couldn't do even one and now you do so many, great improvement, perseverance and effort :)

18 mar 24 da utente: Shark3000

Perseverance pays off!!💪

18 mar 24 da utente: Diana 1234

Why is looking at your calves making mine cramp! Looking great!

19 mar 24 da utente: p$m

I run every day and have great calves

19 mar 24 da utente: vaughnleland132

next time I'll just post a pic of my calves 🤣🤣 my quads are looking pretty crazy too lately 😜

19 mar 24 da utente: ObeseToBeast123

🤣🤣🤣 summertime bathing suit weather. Everything from the neck to the ankles count!😆

19 mar 24 da utente: Livin_Breezy

Golfgirl60 most gyms have an assisted machine where you can do it with almost no weight and add slowly that was my problem I didn't have access to one of those machines

19 mar 24 da utente: ObeseToBeast123

Shark3000 yeah it's all those lunch time dip amd pull up sessions In the park! From not being able to do any to being able to do 21 I'm pretty happy with that progress. Now to work on getting the muscle up !!

19 mar 24 da utente: ObeseToBeast123

Livin_Breezyare you looking at my butt Breezy 🤣 how have you been doing ?

19 mar 24 da utente: ObeseToBeast123

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