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okay, weighed myself this morning, and came up with 205.2 lbs, 45.1% fat. I knew it was a tad unrealistic to think that I'd lost a lb overnight. it must have been a fluke of the scale. however, I'm pleased with my progress so far. yesterday I was not overly hungry. went to bed without incident after my last post and slept through the night. it might be that I broke up the exercise, but I think its that most of the exercise was not extremely intense like I was doing before. I'd like to get in some really intense exercise, but right now I think I'm going to stick to doing half or less at that rate, because for a variety of reasons, its such a pain for me to be as hungry as it causes me to be (hypoglycemia, insomnia, fears of eating, time and money for all that food, fears of what others will think, not eating enough and getting sick and screwing up my metabolism...). so i'll work on weight loss now, and hardcore fitness at a later date. that sounds like a good plan. I also want to remember to be aware of what I'm eating when I'm eating it. like right now, I'm drinking a smoothie. I read about studies that show that your brain needs to make note of these things to keep you from eating too much later. are you making note of my smoothie, brain? :)
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2320 kcal
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Gras: 99,46g | Prot: 116,35g | Carb: 273,45g.
Colazione: agave nectar, Buckwheat groats, cooked, fat not added in cooking, flaxseed, hemp protein powder, UltraMeal, spinach raw. Pranzo: whole wheat cheddar bunnies, vegetable juice, flaxseed oil, broccoli, lemon juice, boneless raw fish. Cena: avocado, italian green beans, nutritional yeast, margarine, olive oil, tofu. Snacks/Altro: edenblend, Feta cheese, non dairy frozen desert- chocolate velvet, lemon juice, banana, almonds. Di più...
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3228 kcal
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Esercizio:
Stare seduti - 4 ore, Danza (passo veloce, aerobica) - 20 minuti, Lavoro d'ufficio - 8 ore, Guidare - 2 ore, Camminata (esercizio) - 5,5 km/h - 15 minuti, Dormire - 8 ore, Riposare - 1 ora e 5 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Stretching (yoga) - 10 minuti. Di più...
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