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Woke at 216.4, down 2.8 after Fasting Friday. Targeting 1880 calories today. If I hit that, I will have ended the month at exactly 1500 calories per day. That target resulted from me taking my estimated lean body mass times 10. The jury is still out on this as I really did not lose as much as I thought I would. Considering April's experiment, which might be carnivore based (as long as I can get enough meat lined up). UPDATE: Had a nice lunch and a good dinner. Ate pretty close to calorie goal for the day and the month. About double the net carbs I wanted but April is a new month! Went and saw the movie Ready Player One. It was great. Weighed 214.0 at the end of the day.
3/31/18 Tanita Numbers (after dinner, after 1.3 miles):
Weight - 214.0 (est. goal at 10% - 183.0) - 31.0 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 57.3 (balance is 62.5%) - 5.2% dehydrated
Tanita muscle mass lbs. - 171.4 (est. goal lean muscle mass - 156.7) - +14.7 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2363 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Omron total body fat % - 29.8 (63.8 lbs). Omron muscle mass lbs. - 150.2
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 148 fat, 76 carbs, 35 fib, 41 net carbs, 92 prot, 1902 cals (2355 used, 453 deficit)
Month avg: 92 fat, 54 carbs, 25.1 fib, 28.7 net carbs, 87 prot, 1501 cals (3077 used, 1576 deficit)
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1902 kcal
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Gras: 148,49g | Prot: 92,08g | Carb: 76,00g.
Pranzo: InstaKetones Protein Bar, Nuttzo Power Fuel, Sunfood Raw Vegan Coconut Wraps, Great Lakes Gelatin Collagen Hydrolysate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee, Ground Beef (80% Lean / 20% Fat), Gouda Cheese. Cena: Water, Coffee, Halo Top Creamery Chocolate Covered Banana Ice Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, We Got Nuts! Raw English Walnuts Halves and Pieces, Wegmans Creamy Ranch Dressing, Fresh Express Veggie Lover's Salad, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks. Snacks/Altro: Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. Di più...
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