jengetfit123
Iscrizione marzo 2018
Post
1307
Seguiti
276
Follower
628
Storia del Peso

Peso d'Inizio
104,3 kg
Perso fino ad ora: 21,3 kg

Peso Attuale
83,0 kg
Performance: Calando 0,9 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 15,0 kg
Age 52. Been up and down the scale for 20 years.Topped out at 230 in December 2017. Trying some new tactics this time, like being kinder to myself and making changes slowly. I am trying to work *with myself* instead of fighting me all the time. Also working out for the first time in a long time.

Storia del Peso di jengetfit123


Seguiti

yfritz
 
Jipper500
Franky225
 
JMA312

Ricettario di jengetfit123

Calorie: 168kcal | Gras: 3,80g | Carb: 3,72g | Prot: 27,77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
Calorie: 122kcal | Gras: 7,05g | Carb: 14,93g | Prot: 1,93g
Creamy Coleslaw
Coleslaw, South Beach style.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di jengetfit123


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