mskestrela
Iscrizione aprile 2016
Post
326
Seguiti
160
Follower
256
Storia del Peso

Peso d'Inizio
90,7 kg
Perso fino ad ora: 17,5 kg

Peso Attuale
73,2 kg
Performance: Aumentando 0,3 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 5,2 kg
Low carb lifestyle is for me. I started out "doing Atkins", but the difference in the way I feel is SO remarkable, that I can't envision going back to the toxic eating pattern I've lived for so long. Yes, I miss a lot of those foods, but it really isn't a struggle to pass them up most of the time.
I will be 60 this year, and currently take no medication at all. I want to drop the excess pounds, so that I can continue to live this way.
My big issue is getting more exercise. There are so many things I enjoy doing that simply do not lend themselves to a lot of movement. I am working on finding the motivation to carve out at least a few minutes a day to get the body in motion.

Storia del Peso di mskestrela


Seguiti

wannabhealthier
 
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erikahollister
 
rhontique

Ricettario di mskestrela

Calorie: 91kcal | Gras: 6,41g | Carb: 2,11g | Prot: 6,88g
Conch Fritters
Low carb crispy fritters with conch and mozzarella.
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Alimenti & Esercizi Recenti di mskestrela


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