|
Hi, everyone! How are you? I am wondering which of my old buddies are still here or back working on new goals. After I achieved my original fatsecret goal of 140 lbs, I kept losing and got down to 120 without necessarily meaning to. I guess I got in diet mode and kept going. I got a lot of (insulting) comments from people who feared I was anorexic (which I was not and have never been) and after this went on for a very long time I figured I must look awful so I gained weight on purpose. recently, I gained five more pounds without meaning to. I've posted that my goal is to lose that five pounds, but actually, my goal is to have a firmer physique and more importantly, to have more energy and sleep better and just be healthier. I am currently doing the Couch to 5k program, which I highly recommend. I am one day one of week 3. On other days my husband and I alternate with walks. I'd like to add a little strength training- not much- maybe the 8 minutes in the morning program, which I used to do and enjoyed. How's your weight loss journey going?
|
1721 kcal
|
Gras: 55,75g | Prot: 61,25g | Carb: 248,68g.
Colazione: smoothie chocolate. Pranzo: calzone. Cena: orange juice, tomato, hemp bread, tofurky. Snacks/Altro: Water, Black Tea Bags, Herbal Tea, almond butter ball, banana, edenblend. Di più...
|
|
2124 kcal
|
Esercizio:
Stretching (yoga) - 15 minuti, Stare seduti - 6 ore e 35 minuti, Lavoro d'ufficio - 6 ore, Guidare - 2 ore e 30 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 8 ore, Corsa (jogging) - 8 km/h - 10 minuti. Di più...
|
|