|
I'm happy because my tummy already looks better in the mirror. It's amazing what a little calorie counting can do! My hubby is scared that I'm not eating enough because I've had hypoglycemia in the past - but I am plenty full. I told him the problem has not been lack of food but too long periods between meals. And I forgot to mention, too much sugar. He is unintentionally a bad influence on me in that department.
BTW, fatsecret calorie counter is so weird. It thinks I need to eat 1900 calories in order to lose a pound a week. Since that's more than I was eating before I came back here, I don't think that's going to work!
Have a wonderful and healthy day!
|
1585 kcal
|
Gras: 72,22g | Prot: 77,96g | Carb: 172,44g.
Colazione: banana, hemp seed butter, blueberries, coconut butter, raw meal, cacao powder, flaxseed, soymilk publix, Instant Coffee (made from Powdered). Pranzo: pecan nuts, goddess dressing, baby spring mix, olive, green onion, celery, tomatoes, flaxseed. Cena: lowfat cottage cheese breakstone's, raw meal, Fruity Lentils, peach. Snacks/Altro: lemon juice, Pepsi, peppermint teabag, Water. Di più...
|
|
2269 kcal
|
Esercizio:
Guidare - 2 ore, Camminata (moderata) - 5 km/h - 40 minuti, Camminata (esercizio) - 5,5 km/h - 31 minuti, Corsa - 11 km/h - 10 minuti, Shopping - 1 ora, Dormire - 8 ore, Riposare - 45 minuti, Allenamento con i pesi (moderato) - 8 minuti, Stretching (yoga) - 7 minuti, Stare seduti - 10 ore e 39 minuti. Di più...
|
|