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I'm wondering if my weight will go up a little tomorrow as I ate kindof a lot today. I'm going through some stress at work. In addition to the usual, Everyone else got a big raise and they cut my hours (without decreasing my already way too big workload) so that my "raise" is canceled out. I feel hurt and angry. MY paycheck actually got smaller at first even though I was working just as hard (in part because boss failed to tell me she had cut my hours) and I brought it up to the office manager and she said she had already asked the boss to put it back to what it was before. Well, that's nice, but I don't understand why they're acting like I'm supposed to be grateful for this "raise." It is not like they need to cut my hours financially, it is because a change in the part-time/full-time policies that was initiated as a result of another employee's inquiry.
Anyway, I'm feeling urges to comfort myself with food and workng hard to resist. Perhaps not entirely successful but i can still call today overall a good day. :) At dinner, I ate some food that turned out to be gross, and then I really felt like I needed to eat something yummy (mashed sweet potatoes) to end on a good note. I guess I'm okay with that. I don't want to put too much emphasis on losing weight- more on the learning process and being healthy - but there are a couple pairs of pants I'd like to fit into again. meanwhile, tracking my food again is interesting. I got grossed out looked at my old food diaries from when I first joined fatsecret. Then it was all about losing weight, and I was eating a good amount of crap- just not too much of it to lose weight I guess! Now I am learning lots of things, like where in my day I can fit in more of various nutrients- or where I can cut back on food that isn't serving me. This is is time-consuming, but fun and rewarding. Totally worth it.
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1617 kcal
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Gras: 59,62g | Prot: 79,83g | Carb: 202,65g.
Colazione: cacao powder, raw meal, super greens, banana, berries, Instant Coffee (made from Powdered), soymilk publix. Pranzo: super greens, Fruity Lentils. Cena: walnuts, agave, sweet potato, plum, Kale and Tempeh, carrot juice, flaxseed, earth balance margarine, cinnamon raisin ezekiel bread. Snacks/Altro: chocolate wafer, lemon juice, water. Di più...
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1960 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Guidare - 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Stare seduti - 9 ore e 50 minuti, Allenamento con i pesi (moderato) - 8 minuti, Dormire - 8 ore, Riposare - 1 ora e 52 minuti. Di più...
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