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I feel better today so no emotional eating, with the exception of a 20 calorie werther's original I allowed myself in the afternoon to make some paperwork less boring. I had insomnia last night though and feel like I am lacking the energy I need to do day 3 of week 3 of Couch to 5k. I could do it tomorrow and do a walk today but... same difference anyway. I need energy to do my workout! Hubby is working tonight so no exercise buddy. In spite of these challenges I feel good about my eating and myself.
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1664 kcal
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Gras: 64,13g | Prot: 66,38g | Carb: 213,17g.
Colazione: pecan, flaxseed, super greens, soymilk publix, frozen mangos, frozen peaches . Pranzo: olive oil vinegarette bolthouse farms, roma tomatoes, whole wheat vegan pepperjack cheese calzone, almond butter ball. Cena: walnuts, agave, sweet potato, carrot juice, mustard, nayonaise, quorn nuggets. Snacks/Altro: soymilk publix, diet pepsi, werther's original, water, lemon juice, Black Tea Bags. Di più...
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2173 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 40 minuti, Stare seduti - 5 ore e 50 minuti, Lavoro d'ufficio - 6 ore, Guidare - 1 ora e 30 minuti, Allenamento con i pesi (moderato) - 5 minuti, Dormire - 8 ore, Riposare - 55 minuti. Di più...
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