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breakfast
blackberry banana chocolate smoothie
lunch
lentils, broccoli, red peppers w/ walnuts
snacks
fiber bar
diet coke
peach
dinner
strawberry walnut spinach salad
date
goals:
eat 5 cups (by volume) of greens per day
write every morning before work
get organized at work
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1680 kcal
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Esercizio:
Corsa - 10 km/h - 16 minuti, Camminata (esercizio) - 5,5 km/h - 24 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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