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I ate a small donut at the bank and my lunch was haphazard, but I feel good because I am so proud of my exercise. I ran twenty straight minutes today for the first time in a long time.
Gratitude List
running
strength training
peaceful walks
stretching
e-cards
feeling unusually satisfied at work
weekend trip!
a catsitter we can trust
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1850 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Allenamento con i pesi (moderato) - 25 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Corsa - 10 km/h - 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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 Commenti
Hack yeah! Getting fit is a huge part of losing weight, and perhaps the most important. I am inspired by what some FS members can do even with lots of weight left to lose. Makes me push myself harder.
18 ago 12 da utente: Heidijoy
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Congrats on the run, maybe that small donut was alittle extra fuel that you needed.
Have a safe trip and remember if you play hard be safe about it! Lol
Take care!!
18 ago 12 da utente: pam-u-la
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18 ago 12 da utente: cindylynnwho
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Storia del Peso di cindylynnwho
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