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I got some test results back from my doctor today and found out that I have both adrenal fatigue and progesterone insufficiency, both of which can interfere with weight loss. Has anyone experienced these before? I tried eating a lower calorie limit today and it did not go well, I will keep experimenting to see what works best for my body and my weight loss journey.
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1425 kcal
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Gras: 64,92g | Prot: 40,40g | Carb: 123,89g.
Colazione: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Pranzo: Almonds , Bananas , Apples , Girard's Apple Poppyseed Dressing, Carambola (Starfruit), Goats Cheese (Soft) , Spinach . Cena: Louisiana Fish Fry Remoulade Dressing, Mrs. Paul's Crunchy Fish Sticks, Fresh Express Twisted Caesar Avocado Caesar . Snacks/Altro: Publix Peach Ice Cream, Coors Light Beer (Bottle), Almonds . Di più...
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