Diario di cindylynnwho, 05 mag 21

Before/after pics. The left pic is from a Christmas pajama party in December. The right pic is me in my work clothes last week. I am about halfway to my goal! Well, mathematically anyway; in fact I may increase my goal weight due to muscle mass- we shall see. Just working on health and a few more stubborn lumps of fat.

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1465 kcal

Gras: 28,58g | Prot: 50,64g | Carb: 193,09g.   Colazione: Publix Premium Blended Blood Orange Greek Yogurt, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Vanilla Milk, Mangos , Lentil Soup. Cena: Great Value Broccoli & Cauliflower, Annie's Homegrown Macaroni & Cheese. Snacks/Altro: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Quaker Rice Cakes - Salt Free, Corona Corona Light, M&M's Peanut M&M's (1 oz). Di più...

1924 kcal

Esercizio: Stretching (yoga) - 10 minuti, Ellittica - 10 minuti, Allenamento con i pesi (moderato) - 40 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...