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Lots of major problems and/or major life changes were suspected when I went to the doctor’s today… turns out my symptoms were linked to none of the above, just a medication side effect that can be stopped with the medication. So I’m relieved to have answers and I’m hoping the bloating will go down with stopping the medication too, I forgot to ask but it seems related to the rest… it doesn’t matter, I can always cut food and increase exercise like I planned to anyway. As for today, I am crashing a bit from stress and overdid it on stuffing and corona light… but tomorrow will be a healthier day! Thanks for your well wishes and support!
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1735 kcal
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Gras: 49,16g | Prot: 80,98g | Carb: 181,60g.
Colazione: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Corona Corona Light, Meatless Lasagna with Vegetables. Cena: Broccoli , Golden Corral Brussels Sprouts , Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Snacks/Altro: Publix Chocolate Marble Cheesecake, Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Cherries (Queen Anne, Bing). Di più...
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1835 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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